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From 235 to 180: a Slow but Steady Weight Loss Journey

Follow the inspiring weight loss journey of healing_mystic, who lost 55lbs since 2009. Learn from her dedication and patience.

Article by Madeleine Smith

A picture of a 5'5" female showing a fat loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
A picture of a 5'5" female showing a fat loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
A picture of a 5'5" female showing a fat loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
A picture of a 5'5" female showing a fat loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
A picture of a 5'5" female showing a fat loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
A picture of a 5'5" female showing a fat loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
F/33/5’5” [235 > 180 = 55lbs] (2009 – present) Slow but steady progress! It didn't hit me till I was flipping through pics, I had to share.
Originally posted on /r/progresspics

The Beginning

healing_mystic started her weight loss journey in 2009, weighing in at 235lbs. She didn't have a clear plan, but knew she had to make a change for her health. After trying various diets and exercise regimes, healing_mystic realized slow and steady progress was the key to her success.

Dedication and Patience

Despite the slow progress, healing_mystic remained dedicated and patient. She tracked her food intake and gradually increased her activity level. She didn't let setbacks discourage her, and kept pushing forward.

The Turning Point

healing_mystic didn't notice the full extent of her progress until she was flipping through old pictures. Seeing the difference in her appearance and health was a turning point for her, and she felt motivated to share her journey with others.

Lessons Learned

healing_mystic's journey taught her the importance of consistency, patience, and self-love. She learned to focus on progress rather than perfection, and to embrace the ups and downs of the journey. Her advice to others is to find what works for them and to keep trying, even if progress is slow.

Conclusion

healing_mystic's weight loss journey is a testament to the power of dedication and patience. By staying committed to her goals and not giving up, she transformed her health and appearance. Her story shows that slow progress is still progress, and that anyone can achieve their goals with consistency and self-love.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.