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15Lb Weight Loss Journey: a Wfpb Diet for Better Health

Read about one user's weight loss journey using a WFPB diet and intermittent fasting. Learn about her typical meals and how she lost 15lbs in 1.5 months.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 180 pounds to 165 pounds. A net loss of 15 pounds.
F/43/5’5 [180lbs > 165lbs = 15lbs l] (1.5 mos) face gains IF + WFPB
Originally posted on /r/progresspics

Introduction

One Reddit user, alittlecray, shared her weight loss journey, which included a whole food plant based (WFPB) diet and intermittent fasting. She lost 15lbs in just 1.5 months and shared her progress photos with the community.

Intermittent Fasting and WFPB Diet

Alittlecray implemented an intermittent fasting schedule and a whole food plant based diet to achieve her weight loss goals. She starts her day with hot water with lemon or herbal tea and waits until 11-12 for a fruit meal. Her lunch consists of a typical Indian vegan meal, like a vegetable and grain dish, along with juice. She also snacks on nuts or fruit if she's hungry during the day. She tries to finish eating by 4-5pm and occasionally indulges in vegan takeout. Her diet is high in fruit and homemade meals.

Community Support

Alittlecray received unwavering support from the Reddit community, with many users cheering her on and asking for advice. She also shared with the community her course on Indian cooking WFPB from an organization called SHARAN.

Conclusion

Alittlecray's weight loss journey showcases the power of a WFPB diet and intermittent fasting. Her story can inspire others to try incorporating these lifestyle changes into their routine. Remember, every journey is unique, and it's important to find what works best for you.

Takeaway

If you're struggling with weight loss, consider trying a WFPB diet and intermittent fasting, like alittlecray did. Healthy eating and lifestyle changes should be sustainable and personalized, so don't be afraid to experiment with different plans to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.