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What does a 5'4" female look like at 180 lbs?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
180 lbs
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A picture of a 5'3" female showing a weight loss from 180 pounds to 134 pounds. A net loss of 46 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
24 / 33

A Journey Towards Better Health: a Reddit User's Weight Loss Story

A before and after photo of a 5'5" female showing a weight reduction from 180 pounds to 165 pounds. A net loss of 15 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
28 / 31

15Lb Weight Loss Journey: a Wfpb Diet for Better Health

A photo of a 5'3" woman showing a weight cut from 180 pounds to 140 pounds. A total loss of 40 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
25 / 32

F/27 Reaches 140Lbs From 180Lbs with Ups and Downs

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight After
180 lbs
Height
5'3"
BMI
32 / 39

How Cheat Days Affect Your Weight Loss Journey: a Personal Experience

A photo of a 5'4" woman showing a weight cut from 334 pounds to 179 pounds. A net loss of 155 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 57

How a Reddit User Lost 155Lbs Through Surgery and Diet Change

A progress pic of a 5'5" woman showing a fat loss from 180 pounds to 142 pounds. A respectable loss of 38 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
24 / 30

From 180Lb to 142Lb – the Weight Loss Journey of F/27/5'5 over 2 Years

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 179 pounds. A respectable loss of 45 pounds.
Weight After
179 lbs
Height
5'4"
BMI
32 / 40

How Reddit User Raeeverhart of Lost 45Lbs in 1 Year

A before and after photo of a 5'3" female showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
27 / 32

Woman Loses 30 Pounds with Moderation and Positive Thinking

A progress pic of a 5'5" woman showing a fat loss from 258 pounds to 180 pounds. A net loss of 78 pounds.
Weight After
180 lbs
Height
5'5"
BMI
31 / 44

Counting Calories and Sticking to a Workout Plan: a User's Weight Journey

A progress pic of a 5'3" woman showing a fat loss from 180 pounds to 132 pounds. A total loss of 48 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
23 / 32

How One Reddit User Lost 48 Lbs and Transformed Their Body

A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 38

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

A progress pic of a 5'5" woman showing a weight bulk from 180 pounds to 210 pounds. A total gain of 30 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
36 / 31

Building Strong Legs: One Woman's Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 180 pounds to 158 pounds. A net loss of 22 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
27 / 31

Achieving Weight Loss Goals: a Mother of Two's Inspiring Story

A progress pic of a 5'3" woman showing a fat loss from 180 pounds to 160 pounds. A respectable loss of 20 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
28 / 32

From 180Lbs to 160Lbs in 2 Months: a Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
26 / 33

Woman's Journey to Losing 35Lbs and Two Dress Sizes

A progress pic of a 5'3" woman showing a fat loss from 180 pounds to 128 pounds. A total loss of 52 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
23 / 33

A Year Long Weight Journey: From 180 to 128 Lbs

System
Imperial
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Gender
Female
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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