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What does a 5'4" female look like at 180 lbs?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
180 lbs
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A photo of a 5'4" woman showing a weight cut from 215 pounds to 178 pounds. A respectable loss of 37 pounds.
Weight After
178 lbs
Height
5'4"
BMI
30 / 37

F/30's 37 Lbs Weight Loss Journey: Breaks Plateau Using Medically Monitored Meal Replacement

A before and after photo of a 5'5" female showing a weight reduction from 221 pounds to 181 pounds. A net loss of 40 pounds.
Weight After
181 lbs
Height
5'5"
BMI
30 / 37

Amazing Weight Loss Journey by Reddit User Noyoudontknowme

A before and after photo of a 5'3" female showing a weight reduction from 179 pounds to 159 pounds. A net loss of 20 pounds.
Weight Before
179 lbs
Height
5'3"
BMI
29 / 33

Success Story: a Reddit User's 20Lb Weight Loss Journey in 11 Months

A progress pic of a 5'3" woman showing a fat loss from 282 pounds to 182 pounds. A net loss of 100 pounds.
Weight After
182 lbs
Height
5'3"
BMI
33 / 51

From 282Lbs to 182Lbs: a 100Lbs Journey Towards Fitness

A progress pic of a 5'5" woman showing a weight loss from 178 pounds to 135 pounds. A total loss of 43 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
23 / 30

5'5" Female Loses 43 Pounds: Inspiring Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 225 pounds to 182 pounds. A net loss of 43 pounds.
Weight After
182 lbs
Height
5'5"
BMI
30 / 38

User's 43 Lb Weight Loss Journey in 4 Months

A progress pic of a 5'3" woman showing a fat loss from 178 pounds to 171 pounds. A net loss of 7 pounds.
Weight Before
178 lbs
Height
5'3"
BMI
30 / 32

Mykindofcrazie's 7Lb Weight Loss Journey: Month and a Half Progress

A photo of a 5'5" woman showing a weight cut from 258 pounds to 182 pounds. A net loss of 76 pounds.
Weight After
182 lbs
Height
5'5"
BMI
31 / 44

A Redditor's Inspiring Weight Loss Journey with 1083 Upvotes

A picture of a 5'5" female showing a weight loss from 178 pounds to 156 pounds. A respectable loss of 22 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
26 / 30

Success Story: User Loses 22Lbs and Keeps It Off! a Two Year Journey

A progress pic of a 5'3" woman showing a fat loss from 207 pounds to 182 pounds. A respectable loss of 25 pounds.
Weight After
182 lbs
Height
5'3"
BMI
32 / 37

My 24.5Lbs Weight Loss Journey in 4 Months

A picture of a 5'3" female showing a muscle gain from 120 pounds to 182 pounds. A total gain of 62 pounds.
Weight After
182 lbs
Height
5'3"
BMI
33 / 22

A User's Weight Journey: Overcoming Obstacles and Finding Success

A progress pic of a 5'5" woman showing a weight loss from 182 pounds to 152 pounds. A net loss of 30 pounds.
Weight Before
182 lbs
Height
5'5"
BMI
25 / 30

F/24/5'5" 30 Lbs Weight Loss Journey in 8 Months

A photo of a 5'5" woman showing a weight cut from 213 pounds to 178 pounds. A total loss of 35 pounds.
Weight After
178 lbs
Height
5'5"
BMI
30 / 36

Medical Supervision Helps Reddit User Lose 35 Pounds in 3 Months

A photo of a 5'5" woman showing a weight cut from 178 pounds to 130 pounds. A respectable loss of 48 pounds.
Weight Before
178 lbs
Height
5'5"
BMI
22 / 30

A Journey From 178 to 138 Pounds: How Cardio and Weights Helped to Transform the Body

A photo of a 5'5" woman showing a weight cut from 279 pounds to 178 pounds. A net loss of 101 pounds.
Weight After
178 lbs
Height
5'5"
BMI
30 / 48

From 279Lbs to 178Lbs: a Journey to Health and Confidence

A picture of a 5'5" female showing a weight loss from 182 pounds to 172 pounds. A respectable loss of 10 pounds.
Weight Before
182 lbs
Height
5'5"
BMI
29 / 30

From 182 to 172 Lbs: a Woman's Weight Journey on Reddit

System
Imperial
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Gender
Female
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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