A Successful 12Lbs Weight Loss Journey in 2 Months: a Reddit User's Experience

Introduction

Weight loss journeys are never easy, but with determination and discipline, weight loss goals can be achieved. A Reddit user, a 20-year-old female, shared her experience of losing 12lbs in just 2 months. Her post received 196 upvotes and shared insights that could inspire others on their weight loss journey.

Starting Point and Motivation

The user, who has since deleted her account, shared that she started at 172lbs and felt uncomfortable with her body. She felt sluggish, and her clothes felt too tight. She knew she had to make a change in her diet and start working out regularly to improve her well-being.

Diet and Exercise Routine

The user shared that she cut out processed and high sugar foods from her diet and started eating more vegetables, lean proteins, and whole grains. She also started working out consistently, doing a combination of cardio and strength training exercises. She made sure to monitor her calorie intake and stayed within her daily limit.

Positive Changes

The user shared that while the 12lbs weight loss may not be noticeable in her photos, she noticed a significant difference in how she felt. She felt more energized and was able to do more things without feeling tired easily. Her clothes fit better, and she felt more confident in herself. She also noted that her mood improved a lot, and she felt less stressed and more relaxed.

Conclusion

Losing weight is a journey, and everyone's experience is unique. This Reddit user's story shows that with small changes in diet and exercise habits, significant progress can be achieved. It is essential to have realistic expectations and focus on improving overall health and body positivity. Try out some of the changes this user implemented and see how they work for you!