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What does a 160 pound, 5'4 man look like?

If you're wondering what a 160 pound, 5 foot 4 man looks like, you're in luck. We've gathered 29 photos from around the internet to give you a better idea. See what 5'4 160 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
160 lbs
A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Before
178 lbs
After
159 lbs
Height
5'5"
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

A photo of a 5'3" man showing a weight cut from 216 pounds to 161 pounds. A respectable loss of 55 pounds.
Before
216 lbs
After
161 lbs
Height
5'3"
BMI
29 / 38

How Cutting out Sugar and Carbs Helped This Redditor Lose 55Lbs in 7 Months

A photo of a 5'5" man showing a weight cut from 255 pounds to 162 pounds. A net loss of 93 pounds.
Before
255 lbs
After
162 lbs
Height
5'5"
BMI
27 / 43

A 2 Year Weight Loss Journey: From 255Lbs to 162Lbs

A progress pic of a 5'5" man showing a fat loss from 205 pounds to 160 pounds. A respectable loss of 45 pounds.
Before
205 lbs
After
160 lbs
Height
5'5"
BMI
27 / 34

From 205 Lbs to 160 Lbs: an Inspiring Weight Loss Journey

A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'4"
BMI
27 / 39

M/24/5'4" Weight Loss Journey: From 230Lbs to 160Lbs in 6 Months

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
5'5"
BMI
27 / 32

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
Before
160 lbs
After
130 lbs
Height
5'5"
BMI
22 / 27

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Before
160 lbs
After
145 lbs
Height
5'5"
BMI
24 / 27

Teenager's Incredible 15Lb Weight Loss Journey in Just 4 Months

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Before
188 lbs
After
162 lbs
Height
5'4"
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A before and after photo of a 5'3" male showing a weight reduction from 162 pounds to 129 pounds. A net loss of 33 pounds.
Before
162 lbs
After
129 lbs
Height
5'3"
BMI
23 / 29

M/20/5'3" Weight Loss Journey: From 162Lbs to 129Lbs in 7 Months

A photo of a 5'5" man showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
5'5"
BMI
27 / 32

How Reddit User Groggiebear Lost 30 Pounds in 6 Months and Completed a 5K

A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.
Before
175 lbs
After
158 lbs
Height
5'5"
BMI
26 / 29

2 Year Body Transformation: Tips From a Reddit User's Journey

A progress pic of a 5'5" man showing a weight loss from 160 pounds to 135 pounds. A total loss of 25 pounds.
Before
160 lbs
After
135 lbs
Height
5'5"
BMI
23 / 27

My Deployment Fitness Progress: a Reddit User's Weight Journey

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'4"
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Before
202 lbs
After
160 lbs
Height
5'4"
BMI
27 / 35

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.
Before
190 lbs
After
162 lbs
Height
5'4"
BMI
28 / 32

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

System
Imperial
Gender
Male
Weight
160 lbs