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What does a 160 pound, 5'4 man look like?

If you're wondering what a 160 pound, 5 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 160 lbs 5'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

Male at 5'4 Sees Results From Hitting the Gym for 4 Months

A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A respectable gain of 8 pounds.
Before
152 lbs
After
160 lbs
Height
5'4"
BMI
28 / 27

Male at 5'4 Sees 8 Pound Weight Gain in Six Weeks

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A total gain of 3 pounds.
Before
152 lbs
After
155 lbs
Height
5'4"
BMI
28 / 27

M/29/5'4/[155Lbs = 3Lbs] (3 Months) Male Progress Pic

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.
Before
121 lbs
After
167 lbs
Height
5'4"
BMI
30 / 21

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

A photo of a 5'4" man showing a weight cut from 192 pounds to 160 pounds. A total loss of 32 pounds.
Before
192 lbs
After
160 lbs
Height
5'4"
BMI
28 / 34

Male in 20s Loses 32 Pounds in 4 Months, Sees Major Progress

A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A respectable loss of 115 pounds.
Before
270 lbs
After
155 lbs
Height
5'4"
BMI
28 / 48

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A respectable gain of 6 pounds.
Before
150 lbs
After
156 lbs
Height
5'4"
BMI
28 / 27

21 Year Old Man Sees Significant Changes in Mental and Physical Health After Just 9 Months of Weightlifting

A photo of a 5'4" man showing a snapshot of 160 pounds at a height of 5'4
Weight
160 lbs
Height
5'4"
BMI
28.4

Male in Remission From Cancer Celebrates One Year of Being Cancer Free by Maintaining His Weight of 160Lbs

A progress pic of a 5'4" man showing a snapshot of 161 pounds at a height of 5'4
Weight
161 lbs
Height
5'4"
BMI
27.5

A Male's Progress: 5'4 and 161 Pounds

A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4
Weight
151 lbs
Height
5'4"
BMI
25.8

20 Year Old Male's Weight Loss Journey

A before and after photo of a 5'4" male showing a snapshot of 168 pounds at a height of 5'4
Weight
168 lbs
Height
5'4"
BMI
28.7

21 Year Old Male Cutting at 168Lbs and 5'4

A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 160 pounds overweight for a man at a height of 5'4"?
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What does 160 lbs look like for different body types?
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