A Woman's Two Year Journey to Lose 19Lbs with Hiit and Patience
Read about this anonymous Reddit user's story of losing 19lbs over two years through a consistent routine of HIIT and patience, documented in their post.
Article by Madeleine Smith
![A before and after photo of a 5'4" female showing a weight reduction from 153 pounds to 134 pounds. A respectable loss of 19 pounds. A before and after photo of a 5'4" female showing a weight reduction from 153 pounds to 134 pounds. A respectable loss of 19 pounds.](https://myprogresspics.com/storage/images/1w1xn1m7i8791_optimized_1x.jpg)
F/44/5’4 [153 > 134 = 19lbs] (2 years) HIIT every other day + patience
Originally posted on /r/progresspics
Introduction
Losing weight can be a long and daunting journey, but one anonymous Reddit user shows us that with consistency and patience, it is achievable.
The Starting Point
The Reddit user, a 44-year-old woman standing at 5'4, started at 153lbs two years ago. She struggled with her weight for a long time, but decided it was time to take action and committed to a routine that worked for her.
The Routine
The user's routine consisted of high-intensity interval training (HIIT) every other day, along with a consistent and controlled diet. The user was patient with herself, not pushing herself past her limits and allowing her body to rest when it needed to.
The Result
Two years later, the user lost 19lbs and now weighs 134lbs. This significant loss may not seem like much for some, but to this user, it was a lifestyle change that was worth the effort. The user credits her patience and consistency as the keys to her success.
Encouragement to Others
This Reddit user's journey serves as inspiration and motivation to others who may be struggling with their weight. Remember that every journey is unique, but with patience and consistency, you can achieve your goals. Try a routine that works for you, whether it be HIIT or another form of exercise, and keep in mind that progress takes time. Don't get discouraged and keep pushing forward towards a healthier lifestyle.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 134 pounds. A net loss of 66 pounds. A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 134 pounds. A net loss of 66 pounds.](https://myprogresspics.com/storage/images/iyf20ii4bub31_optimized_1x.jpg)
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