Overcoming Weight Challenges: M/25/5'4" Sheds 42Lbs in 2 Years According to Reddit Post

Introduction

Doctorswithoutboners' successful weight loss journey was detailed in a Reddit post that attracted at least 240 upvotes and many positive comments. The M/25/5'4" user revealed how he lost an impressive 42lbs over a span of two years. In the post and the accompanying comments, doctorswithoutboners spoke about his calorie intake, workout routines, and the challenges involved in achieving the milestone.

Calorie management and cardio workout

Doctorswithoutboners attributes his weight loss success to a combination of calorie management, cardio workout, and weight training. When he was actively losing weight, he ate around 1200 calories and did cardio for at least 45 minutes to one hour, four or five times a week. He also tried to weight train 2-3 times a week but found weightlifting less enjoyable.

Maintaining weight and workouts

Currently, doctorswithoutboners fluctuates between 115-120 pounds, and he doesn't count calories anymore. He tries to eat healthily, especially salad and lean protein, and do extra cardio when he gains too much weight. Since he has a hectic schedule and limited time for eating, he is always mindful of his food intake. Even though he doesn't train as strenuously as before, doctorswithoutboners still tries to work out regularly.

Weight loss challenges

Doctorswithoutboners' progress was not linear; he experienced periods of rapid weight loss and times when he didn't make much progress despite trying hard. Even though he successfully lost 42lbs, doctorswithoutboners acknowledges that his journey was unique and may not necessarily work for everyone. He advises others to experiment with different weight loss strategies to see what works best for them.

Conclusion

Losing weight is never easy, but it is possible with discipline, consistent workouts, and good nutrition. Doctorswithoutboners' 42lbs weight loss is a testament to the power of determination and hard work. His story inspires others to take charge of their weight and health by trying different weight loss strategies and adopting healthy habits. Overall, this Reddit post offers valuable insights into losing weight the right way and overcoming common weight loss challenges.