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What does a 5'4" female look like at 114 lbs?

If you're wondering what a 114 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 109 photos from around the internet to give you a better idea. See what 5'4 114 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
114 lbs
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A progress pic of a 5'5" woman showing a fat loss from 178 pounds to 114 pounds. A respectable loss of 64 pounds.
Weight After
114 lbs
Height
5'5"
BMI
20 / 30

A Weight Loss Journey: Using Reddit as a Tool for Motivation

A photo of a 5'4" woman showing a snapshot of 115 pounds at a height of 5'4
Weight
115 lbs
Height
5'4"
BMI
20.4

From 115 Lbs to 115 Lbs: a 3 Month Weight Toning and Maintenance Journey

A progress pic of a 5'4" woman showing a weight loss from 165 pounds to 115 pounds. A respectable loss of 50 pounds.
Weight After
115 lbs
Height
5'4"
BMI
20 / 28

50Lbs Lost by 23 Year Old Female in 4 Years!

A photo of a 5'4" woman showing a muscle gain from 100 pounds to 115 pounds. A net gain of 15 pounds.
Weight After
115 lbs
Height
5'4"
BMI
20 / 18

One User's Weight Journey Posted on Reddit

A before and after photo of a 5'5" female showing a weight reduction from 123 pounds to 114 pounds. A net loss of 9 pounds.
Weight After
114 lbs
Height
5'5"
BMI
19 / 21

F/17's 9Lbs Weight Loss: the Power of Lifestyle Changes

A progress pic of a 5'3" woman showing a muscle gain from 114 pounds to 118 pounds. A respectable gain of 4 pounds.
Weight Before
114 lbs
Height
5'3"
BMI
21 / 21

3 Weeks of Progress: a User's Weight Journey with Muscle Gain and Protein Intake

A before and after photo of a 5'4" female showing a muscle gain from 100 pounds to 115 pounds. A net gain of 15 pounds.
Weight After
115 lbs
Height
5'4"
BMI
20 / 18

F/21/5'4'' Weight Journey: 100Lbs to 115Lbs in 4 Months

A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 113 pounds. A respectable loss of 52 pounds.
Weight After
113 lbs
Height
5'4"
BMI
20 / 29

52Lbs Lost: F/23/5'4 Celebrates Cake Day with Face Gains!

A picture of a 5'4" female showing a weight gain from 115 pounds to 130 pounds. A net gain of 15 pounds.
Weight Before
115 lbs
Height
5'4"
BMI
22 / 20

A 28 Year Old Woman's Weight Journey: 115Lbs to 130Lbs in 28 Months

A photo of a 5'4" woman showing a weight cut from 165 pounds to 115 pounds. A respectable loss of 50 pounds.
Weight After
115 lbs
Height
5'4"
BMI
20 / 29

F/29/5'4 [165Lbs > 115Lbs = 50Lbs] September Last Year to Now: a Woman's Inspiring Transformation Story

A before and after photo of a 5'5" female showing a muscle gain from 114 pounds to 132 pounds. A respectable gain of 18 pounds.
Weight Before
114 lbs
Height
5'5"
BMI
23 / 20

Healthy Weight Loss Journey: Reddit User's Positive Experience

A progress pic of a 5'4" woman showing a fat loss from 125 pounds to 115 pounds. A total loss of 10 pounds.
Weight After
115 lbs
Height
5'4"
BMI
20 / 22

One Reddit User's Inspiring Weight Loss Journey: an Analysis

A progress pic of a 5'4" woman showing a weight bulk from 115 pounds to 120 pounds. A net gain of 5 pounds.
Weight Before
115 lbs
Height
5'4"
BMI
21 / 20

From 157 to 131.5 Lbs : a Weight Loss Success Story on Reddit

A progress pic of a 5'5" woman showing a snapshot of 114 pounds at a height of 5'5
Weight
114 lbs
Height
5'5"
BMI
19

Female Reddit User Achieves Impressive Weight Loss: a Journey to Success

A picture of a 5'3" female showing a weight loss from 155 pounds to 114 pounds. A total loss of 41 pounds.
Weight After
114 lbs
Height
5'3"
BMI
21 / 28

From 155Lbs to 114Lbs in 6 Months: an Inspiring Weight Loss Journey

A before and after photo of a 5'3" female showing a muscle gain from 109 pounds to 114 pounds. A total gain of 5 pounds.
Weight After
114 lbs
Height
5'3"
BMI
21 / 20

Female Redditor Gains 5 Pounds and Muscle on Caroline Girvan’s Epic Iii Program

System
Imperial
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Gender
Female
▼
Weight
114 lbs
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Frequently Asked Questions

Is 114 pounds overweight for a woman at a height of 5'4"?
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