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5'4" Women at 109 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 109 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 61 photos from around the internet to give you a better idea. See what 5'4 109 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
109 lbs
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A photo of a 5'3" woman showing a snapshot of 110 pounds at a height of 5'3

One Woman's Journey to Achieving Her Weight Goals

Weight
110 lbs
Height
5'3"
BMI
19.5
A before and after photo of a 5'3" female showing a weight reduction from 129 pounds to 110 pounds. A net loss of 19 pounds.

A 23 Year Old Woman Loses 9Kg in 4 Months to Achieve Visible Abs

Weight After
110 lbs
Height
5'3"
BMI
20 / 23
A progress pic of a 5'3" woman showing a fat loss from 150 pounds to 108 pounds. A respectable loss of 42 pounds.

F/21/5'3 [150>108= 42Lbs] the Journey of Fitness and Better Health

Weight After
108 lbs
Height
5'3"
BMI
20 / 27
A progress pic of a 5'5" woman showing a fat loss from 142 pounds to 110 pounds. A respectable loss of 32 pounds.

6 Month Progress Pic of 24 Year Old Woman Who Lost 32 Pounds

Weight After
110 lbs
Height
5'5"
BMI
18 / 24
A photo of a 5'3" woman showing a weight cut from 140 pounds to 110 pounds. A net loss of 30 pounds.

One Year Journey of Losing 30 Lbs by Listening to the Body

Weight After
110 lbs
Height
5'3"
BMI
20 / 25
A photo of a 5'3" woman showing a weight cut from 134 pounds to 108 pounds. A net loss of 26 pounds.

One Year Later: Reddit User Loses 26 Pounds Through Calorie Counting and Daily Walks

Weight After
108 lbs
Height
5'3"
BMI
20 / 24
A progress pic of a 5'3" woman showing a weight reduction from 134 pounds to 108 pounds. A respectable loss of 26 pounds.

How a Woman Lost 26 Lbs and Built Abs in 9 Months

Weight After
108 lbs
Height
5'3"
BMI
19 / 24
A picture of a 5'5" female showing a weight gain from 108 pounds to 123 pounds. A net gain of 15 pounds.

How a 25 Year Old Woman Went From 108 to 123 Pounds in 8 Months

Weight Before
108 lbs
Height
5'5"
BMI
21 / 18
A before and after photo of a 5'4" female showing a weight cut from 121 pounds to 111 pounds. A respectable loss of 10 pounds.

Arikari's 10Lbs Weight Loss Journey over 1 Month

Weight After
111 lbs
Height
5'4"
BMI
19 / 21
A photo of a 5'3" woman showing a weight gain from 101 pounds to 108 pounds. A total gain of 7 pounds.

One User's Weight Loss Journey Highlighted Through Reddit Posts

Weight After
108 lbs
Height
5'3"
BMI
20 / 18
A photo of a 5'3" woman showing a fat loss from 130 pounds to 110 pounds. A total loss of 20 pounds.

F/24/5'3" [130Lbs > 110Lbs] Six Months Progress a Journey Through Weight Loss

Weight After
110 lbs
Height
5'3"
BMI
20 / 23
A progress pic of a 5'5" woman showing a snapshot of 110 pounds at a height of 5'5

A Woman's Inspiring Journey Through Cutting to Achieve Her Weight Goals

Weight
110 lbs
Height
5'5"
BMI
18.3
A progress pic of a 5'3" woman showing a fat loss from 125 pounds to 110 pounds. A respectable loss of 15 pounds.

A Journey of Weight Loss: Insights From Reddit User [Deleted]

Weight After
110 lbs
Height
5'3"
BMI
20 / 23
A progress pic of a 5'3" woman showing a fat loss from 150 pounds to 108 pounds. A total loss of 42 pounds.

Losing 50 Pounds: a Reddit User's Weight Journey

Weight After
108 lbs
Height
5'3"
BMI
20 / 27
A picture of a 5'4" female showing a weight loss from 139 pounds to 107 pounds. A total loss of 32 pounds.

One User's Inspiring Weight Loss Journey: a Look at Their Reddit Posts

Weight After
107 lbs
Height
5'4"
BMI
19 / 25
A progress pic of a 5'5" woman showing a weight gain from 108 pounds to 122 pounds. A net gain of 14 pounds.

F/21 Gains 14Lbs in 4 Months and Shows Impressive Leg Progress Reddit User Report

Weight Before
108 lbs
Height
5'5"
BMI
20 / 18
System
Imperial
▼
Gender
Women
▼
Weight
109 lbs
▼

Frequently Asked Questions

Is 109 pounds overweight for a woman at a height of 5'4"?
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