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A 23 Year Old Woman Loses 9Kg in 4 Months to Achieve Visible Abs

Follow the weight loss journey of a woman who loses 9kg in 4 months and achieves her goal of visible abs.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 129 pounds to 110 pounds. A net loss of 19 pounds.
F/23/5’3” [59kg > 50kg = 9kg] (4 months, Aug 2014-December 2014) Goal is to make abs visible!
Originally posted on /r/progresspics


With a goal of achieving visible abs, a 23-year-old woman embarked on a weight loss journey in August 2014. Over the next four months, she lost 9kg and documented her progress on Reddit. Her post quickly gained traction, receiving 358 upvotes and inspiring others to start their journeys.

Diet Changes

The woman made significant changes to her diet, focusing on whole foods and reducing her caloric intake. She also drank more water and eliminated high-sugar drinks. She made sure to eat enough protein to support her workouts and maintain her muscle mass. She realized that consistency was key and never indulged in cheat days.

Exercise Routine

Along with her diet changes, the woman incorporated a consistent exercise routine into her weight loss journey. She began by doing cardio and gradually added strength training. She increased her workout intensity and duration over time and also took some rest days to allow her body to recover. She found that engaging in physical activity not only helped her lose weight but also improved her overall mood and energy levels.

Mental Health

Throughout her journey, the woman faced mental health challenges, including self-doubt and anxiety. However, she faced them head-on and found that documenting her progress on Reddit helped hold her accountable and motivated her further. She learned to celebrate both small and big victories, such as fitting into old clothes and finally seeing her abs. She also emphasized the importance of self-love and acceptance, regardless of her body shape or size.


The weight loss journey of this 23-year-old woman is a testament to the power of consistency and perseverance. She achieved her goal of making her abs visible by making sustainable changes to her diet and exercise routine. Her journey is an inspiration for anyone looking to make similar lifestyle changes. Remember that everyone's journey is unique, and what worked for her may not work for everyone. However, with dedication and patience, anyone can achieve their desired goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.