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Arikari's 10Lbs Weight Loss Journey over 1 Month

AriKari's weight loss journey from 121lbs to 111lbs over 1 month+ with improved mental and physical health.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight cut from 121 pounds to 111 pounds. A respectable loss of 10 pounds.
A before and after photo of a 5'4" female showing a weight cut from 121 pounds to 111 pounds. A respectable loss of 10 pounds.
F/16/5'4.5" [121lbs > 111lbs = 10lbs] (1 month+) Leg progress.
Originally posted on /r/progresspics

Introduction

AriKari, a 16-year-old Reddit user posted her leg progress after a 10lbs weight loss journey over 1+ month. Although the comments she received were mixed, she feels happy, healthy, and accomplished.

Improved Physical and Mental Health

AriKari attributed her weight loss to a workout routine and healthier eating without drastically cutting her food intake. She incorporated chia seeds and acai berries into her fruit shakes and started eating more vegetables. She also exercised more, walking for two hours and following a ballet exercise video. Her grades improved, and her self-esteem and activity levels increased.

Changing Mindsets

AriKari responded to negative comments from other users who questioned her motives for losing weight. She insisted that she did it for herself and not to conform to societal beauty standards, particularly with her leg gap. Her improved health and fitness boosted her self-esteem and confidence.

Encouraging Others

AriKari received positive comments from other users who congratulated her on her progress, such as thespiffyone, who encouraged her to flaunt her curves and treat herself to new clothes. Konekoanni also encouraged her to continue with her journey as motivation for others.

Conclusion

AriKari's weight loss journey over 1+ month showed a healthy approach to weight loss without compromising mental and physical health. Her progress can encourage others to customize their fitness and nutritional plans based on their health goals and to avoid fad diets or extreme calorie restriction.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.