AriKari, a 16-year-old Reddit user posted her leg progress after a 10lbs weight loss journey over 1+ month. Although the comments she received were mixed, she feels happy, healthy, and accomplished.
Improved Physical and Mental Health
AriKari attributed her weight loss to a workout routine and healthier eating without drastically cutting her food intake. She incorporated chia seeds and acai berries into her fruit shakes and started eating more vegetables. She also exercised more, walking for two hours and following a ballet exercise video. Her grades improved, and her self-esteem and activity levels increased.
Changing Mindsets
AriKari responded to negative comments from other users who questioned her motives for losing weight. She insisted that she did it for herself and not to conform to societal beauty standards, particularly with her leg gap. Her improved health and fitness boosted her self-esteem and confidence.
Encouraging Others
AriKari received positive comments from other users who congratulated her on her progress, such as thespiffyone, who encouraged her to flaunt her curves and treat herself to new clothes. Konekoanni also encouraged her to continue with her journey as motivation for others.
AriKari's weight loss journey over 1+ month showed a healthy approach to weight loss without compromising mental and physical health. Her progress can encourage others to customize their fitness and nutritional plans based on their health goals and to avoid fad diets or extreme calorie restriction.
