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What does a 5'3" female look like at 109 lbs?

If you're wondering what a 109 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 86 photos from around the internet to give you a better idea. See what 5'3 109 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
109 lbs
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A before and after photo of a 5'3" female showing a weight gain from 104 pounds to 109 pounds. A total gain of 5 pounds.
Weight After
109 lbs
Height
5'3"
BMI
20 / 19

5'3 Female Loses 5 Pounds in One Week!

A before and after photo of a 5'3" female showing a muscle gain from 109 pounds to 114 pounds. A total gain of 5 pounds.
Weight Before
109 lbs
Height
5'3"
BMI
21 / 20

Female Redditor Gains 5 Pounds and Muscle on Caroline Girvan’s Epic Iii Program

A photo of a 5'3" woman showing a weight loss from 129 pounds to 109 pounds. A respectable loss of 20 pounds.
Weight After
109 lbs
Height
5'3"
BMI
19 / 23

One Woman's Journey to Losing 20 Pounds: a Story of Motivation and Perseverance

A photo of a 5'3" woman showing a weight cut from 140 pounds to 110 pounds. A net loss of 30 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 25

One Year Journey of Losing 30 Lbs by Listening to the Body

A photo of a 5'2" woman showing a snapshot of 109 pounds at a height of 5'2
Weight
109 lbs
Height
5'2"
BMI
20

A 28 Year Old Woman's Journey to Shed Her Last Few Pounds

A progress pic of a 5'2" woman showing a fat loss from 140 pounds to 109 pounds. A total loss of 31 pounds.
Weight After
109 lbs
Height
5'2"
BMI
21 / 26

F/26/5'2'' Lost 31Lbs for Her Wedding Thankful for R/Progresspics!

A before and after photo of a 5'3" female showing a weight reduction from 129 pounds to 110 pounds. A net loss of 19 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 23

A 23 Year Old Woman Loses 9Kg in 4 Months to Achieve Visible Abs

A photo of a 5'3" woman showing a snapshot of 110 pounds at a height of 5'3
Weight
110 lbs
Height
5'3"
BMI
19.5

One Woman's Journey to Achieving Her Weight Goals

A picture of a 5'3" female showing a weight loss from 135 pounds to 110 pounds. A net loss of 25 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 25

F/25's 25Lbs Weight Loss Journey in 6 Months

A before and after photo of a 5'3" female showing a weight gain from 110 pounds to 129 pounds. A total gain of 19 pounds.
Weight Before
110 lbs
Height
5'3"
BMI
23 / 20

19 Pound Weight Gain in 3 Months: Progress Pic

A photo of a 5'3" woman showing a weight cut from 280 pounds to 110 pounds. A total loss of 170 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 51

My Weight Journey From Obese to Underweight and Finally to a Healthy Animal Weight: a Reddit User's Story

A progress pic of a 5'2" woman showing a fat loss from 135 pounds to 109 pounds. A total loss of 26 pounds.
Weight After
109 lbs
Height
5'2"
BMI
20 / 25

From Skinny Fat to Lean: a College Student's 26 Pound Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 150 pounds to 108 pounds. A total loss of 42 pounds.
Weight After
108 lbs
Height
5'3"
BMI
20 / 27

Losing 50 Pounds: a Reddit User's Weight Journey

A photo of a 5'3" woman showing a fat loss from 130 pounds to 110 pounds. A total loss of 20 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 23

F/24/5'3" [130Lbs > 110Lbs] Six Months Progress a Journey Through Weight Loss

A photo of a 5'2" woman showing a weight cut from 116 pounds to 109 pounds. A respectable loss of 7 pounds.
Weight After
109 lbs
Height
5'2"
BMI
21 / 22

A User's Inspiring Weight Loss Journey: a Reddit Post

A picture of a 5'3" female showing a weight loss from 200 pounds to 110 pounds. A net loss of 90 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 35

Transforming From 200Lb to 110Lb Through Daily Yoga and Strength Training

System
Imperial
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Gender
Female
▼
Weight
109 lbs
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Frequently Asked Questions

Is 109 pounds overweight for a woman at a height of 5'3"?
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