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What does a 5'4" female look like at 109 lbs?

If you're wondering what a 109 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 61 photos from around the internet to give you a better idea. See what 5'4 109 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
109 lbs
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A before and after photo of a 5'3" female showing a weight gain from 104 pounds to 109 pounds. A total gain of 5 pounds.
Weight After
109 lbs
Height
5'3"
BMI
20 / 19

5'3 Female Loses 5 Pounds in One Week!

A before and after photo of a 5'4" female showing a weight reduction from 148 pounds to 110 pounds. A respectable loss of 38 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 26

How One Woman Lost 38Lbs in 2 Years While Building Muscle: Pepperlewiss' Weight Journey

A picture of a 5'4" female showing a weight bulk from 110 pounds to 115 pounds. A net gain of 5 pounds.
Weight Before
110 lbs
Height
5'4"
BMI
20 / 20

One Year Check In: Slow and Steady Weight Gain Journey

A photo of a 5'4" woman showing a weight cut from 125 pounds to 110 pounds. A total loss of 15 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 22

F/34/5'4 [110 > 180 > 150 = 30Lbs] Four Years After Recovering From near Death and a Traumatic Brain Injury, Finally Able to Train and Feeling Better Than Ever!

A photo of a 5'4" woman showing a weight cut from 118 pounds to 110 pounds. A total loss of 8 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 21

A Reddit User's Weight Loss Journey: How They Dropped Pounds and Inches

A picture of a 5'3" female showing a weight loss from 135 pounds to 110 pounds. A net loss of 25 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 25

F/25's 25Lbs Weight Loss Journey in 6 Months

A picture of a 5'3" female showing a weight loss from 200 pounds to 110 pounds. A net loss of 90 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 35

Transforming From 200Lb to 110Lb Through Daily Yoga and Strength Training

A before and after photo of a 5'3" female showing a weight gain from 110 pounds to 129 pounds. A total gain of 19 pounds.
Weight Before
110 lbs
Height
5'3"
BMI
23 / 20

19 Pound Weight Gain in 3 Months: Progress Pic

A photo of a 5'5" woman showing a weight cut from 139 pounds to 110 pounds. A respectable loss of 29 pounds.
Weight After
110 lbs
Height
5'5"
BMI
19 / 24

Reddit User Goes From 139 to 110 Lbs in 5 Months with Healthy Food and Regular Runs

A photo of a 5'3" woman showing a weight cut from 110 pounds to 106 pounds. A respectable loss of 4 pounds.
Weight Before
110 lbs
Height
5'3"
BMI
19 / 20

26 Year Old Woman Goes From No Exercise to Regular Cardio and Strength Training, Loses 4Lbs

A photo of a 5'3" woman showing a weight cut from 280 pounds to 110 pounds. A total loss of 170 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 51

My Weight Journey From Obese to Underweight and Finally to a Healthy Animal Weight: a Reddit User's Story

A before and after photo of a 5'4" female showing a weight reduction from 120 pounds to 107 pounds. A net loss of 13 pounds.
Weight After
107 lbs
Height
5'4"
BMI
19 / 21

Success Story: One Year Journey of a 5'4 F/18, Losing 13 Lbs with Healthy Diet and Exercise

A picture of a 5'4" female showing a snapshot of 111 pounds at a height of 5'4
Weight
111 lbs
Height
5'4"
BMI
18.9

Phantomadmiral's Inspiring Weight Loss Journey: Losing 20 Pounds in 12 Weeks

A before and after photo of a 5'3" female showing a fat loss from 170 pounds to 108 pounds. A respectable loss of 62 pounds.
Weight After
108 lbs
Height
5'3"
BMI
19 / 30

F/23/5'3 [108Lbs = Total 62Lbs Lost] (Approx 18 Months Been Maintaining for a While) It's so Strange Seeing the Changes in Pictures ,I Still Can't Believe It's Me at Times! /R/Loseit and /R/Progresspics

A picture of a 5'5" female showing a weight bulk from 101 pounds to 110 pounds. A total gain of 9 pounds.
Weight After
110 lbs
Height
5'5"
BMI
19 / 17

From Dangerous Weight Loss to Healthier Living: One User's Journey

A progress pic of a 5'5" woman showing a weight bulk from 110 pounds to 121 pounds. A total gain of 11 pounds.
Weight Before
110 lbs
Height
5'5"
BMI
21 / 19

F/26/5'5: 121Lbs and Progressing Slowly but Surely

System
Imperial
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Gender
Female
▼
Weight
109 lbs
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Frequently Asked Questions

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