Reddit user Beneficial-Tomato-49 shared their weight loss journey, going from 134 pounds to 108 pounds over the course of a year.
Calorie counting
The user reported that they primarily used calorie counting to achieve their weight loss goals, while sticking to a range of 1200-1500 calories per day.
Daily walks
In addition to counting calories, Beneficial-Tomato-49 reported that taking a daily walk of 10,000 steps helped them maintain their weight loss and improve overall fitness.
Maintenance is key
The Reddit post emphasized that maintenance was just as difficult as weight loss, and the user had been focusing on fitness-related goals since achieving their goal weight.
Summary and inspiration
Beneficial-Tomato-49's story is a testament to the power of calorie counting and daily activity as well as the importance of maintaining progress. If you're hoping to lose weight, take inspiration from their story and experiment with different methods to find what works for you.
