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316 lbs 5'10" Women: 16 Real Progress Pics

See the diversity of body shapes with our series of 16 photos. Real women at 5'10" and 316lbs share their fitness journeys.

System
Imperial
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Gender
Female
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Weight
316 lbs
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A picture of a 5'9" female showing a weight loss from 317 pounds to 187 pounds. A total loss of 130 pounds.
Before
317 lbs
After
187 lbs
Height
5'9"
BMI
28 / 47

F/34/5'9 [317Lbs > 187Lbs = 130Lbs] (16 Months) Only 12Lbs to My Goal! This 34 Year Old Woman Lost 130Lbs in 16 Months!

A photo of a 5'9" woman showing a weight cut from 317 pounds to 176 pounds. A total loss of 141 pounds.
Before
317 lbs
After
176 lbs
Height
5'9"
BMI
26 / 47

Choosing Not to Focus on the Last Pound: a Weight Loss Journey

A photo of a 5'9" woman showing a weight cut from 315 pounds to 175 pounds. A respectable loss of 140 pounds.
Before
315 lbs
After
175 lbs
Height
5'9"
BMI
27 / 48

From 315Lbs to 175Lbs: a Halloween Weight Loss Journey

A progress pic of a 5'9" woman showing a fat loss from 317 pounds to 176 pounds. A respectable loss of 141 pounds.
Before
317 lbs
After
176 lbs
Height
5'9"
BMI
26 / 47

My Weight Loss Journey: From 317 to 176 Lbs in 21 Months

A photo of a 5'10" woman showing a weight cut from 317 pounds to 228 pounds. A total loss of 89 pounds.
Before
317 lbs
After
228 lbs
Height
5'10"
BMI
33 / 45

90 Lb Weight Loss in 6 Months: 29/F's Journey Through Gastric Sleeve Surgery

A before and after photo of a 5'10" female showing a weight reduction from 317 pounds to 202 pounds. A total loss of 115 pounds.
Before
317 lbs
After
202 lbs
Height
5'10"
BMI
29 / 45

From 317 to 202 Lbs: a Successful Weight Loss Journey

A photo of a 5'9" woman showing a weight cut from 315 pounds to 275 pounds. A respectable loss of 40 pounds.
Before
315 lbs
After
275 lbs
Height
5'9"
BMI
41 / 47

F/30/5'9 [315>275=40Lbs] (3 Months) Didn't Notice the Change Until I Put These Side by Side

A before and after photo of a 5'10" female showing a weight reduction from 317 pounds to 190 pounds. A net loss of 127 pounds.
Before
317 lbs
After
190 lbs
Height
5'10"
BMI
27 / 45

From 317 to 190 Lbs: an Incredible 2 Year Weight Loss Journey Using Wls and Keto

A photo of a 5'9" woman showing a weight cut from 316 pounds to 268 pounds. A net loss of 48 pounds.
Before
316 lbs
After
268 lbs
Height
5'9"
BMI
41 / 48

A Woman's 48 Pound Weight Loss Journey Through Weight Lifting

A picture of a 5'11" female showing a weight loss from 316 pounds to 220 pounds. A respectable loss of 96 pounds.
Before
316 lbs
After
220 lbs
Height
5'11"
BMI
32 / 45

From 316Lbs to 220Lbs: a 10 Year Weight Loss Journey

A progress pic of a 5'9" woman showing a fat loss from 314 pounds to 268 pounds. A net loss of 46 pounds.
Before
314 lbs
After
268 lbs
Height
5'9"
BMI
41 / 48

A Journey of Losing 46 Pounds After Post Pregnancy Weight by a Reddit User

A photo of a 5'10" woman showing a weight cut from 315 pounds to 110 pounds. A respectable loss of 205 pounds.
Before
315 lbs
After
110 lbs
Height
5'10"
BMI
16 / 47

26 Year Old Woman Sheds 110Lbs in 22 Months: a Journey of Self Discovery

A picture of a 5'10" female showing a weight loss from 317 pounds to 199 pounds. A total loss of 118 pounds.
Before
317 lbs
After
199 lbs
Height
5'10"
BMI
29 / 45

F/29/5'10 Lost 118 Pounds!

A picture of a 5'9" female showing a weight loss from 315 pounds to 185 pounds. A respectable loss of 130 pounds.
Before
315 lbs
After
185 lbs
Height
5'9"
BMI
28 / 48

F/35/5'9 [315Lbs>185Lbs=130Lbs] (375 Days) Last Thanksgiving Vs. This Thanksgiving. This Woman Lost 130 Pounds in 375 Days and Here's How She Did It

A progress pic of a 5'11" woman showing a fat loss from 315 pounds to 205 pounds. A net loss of 110 pounds.
Before
315 lbs
After
205 lbs
Height
5'11"
BMI
29 / 45

F/30/5'11 [315>205=110Lbs] (16 Months) I'm Down Quite a Bit of Weight Since Early 2017, but I've Leveled out Around 205. Won't Budge!

A photo of a 5'11" woman showing a weight cut from 315 pounds to 220 pounds. A total loss of 95 pounds.
Before
315 lbs
After
220 lbs
Height
5'11"
BMI
32 / 45

Female in Her Early Thirties Loses Nearly 100Lbs in 3 Years

System
Imperial
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Gender
Female
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Weight
316 lbs
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