What does 316 lbs look like for different body types?
Get an idea of what 316 lbs looks like on a variety of different body types.
A persons body type can have a massive difference on how big or small they look at a certain weight.
What does a tall person look like at 316 lbs
Ectomorphs tend to be on the taller side, with long limbs, low body fat and low muscle mass. Here are a few progress pics of people on the taller side for 316 lbs.
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What does someone of average height look like at 316 lbs?
Mesomorphs tends to be more well rounded, they can often lose and gain fat without much trouble. Here are a few progress pics of people on the average side for 316 lbs.
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What does a short person look like at 316 lbs?
Endomorphs usually gain fat and muscle at the blink of an eye. Which can help them bulk up in a hurry, but also means that a big meal can be far more punishing. Here are a few progress pics of people on the shorter side for 316 lbs.
F/47/5'3 [316Lbs > 198Lbs = 118Lbs] (14 Months) Started Keto in February 2019. Lost Through March 2020. Happy to Have Maintained My Loss Through the Craziness of 2020. Time to Get Back to Work! Btw, Husband Has Lost About 85
Female at 50 Years Old and 5'5 Sees 161 Pound Weight Loss in 20 Months
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This Woman Lost 52 Pounds in 3 Months and Is Feeling Great About It!