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F/29/5'3 [400 > 296 = 104 Lbs] (30 Months) Losing the Same 15 Lbs for the past Year

This is a progress pic of a female who has lost 104lbs over 30 months, from a starting weight of 400lbs. She is 5'3 tall.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 400 pounds to 296 pounds. A respectable loss of 104 pounds.
F/29/5’3 [400 > 296 = 104 lbs] (30 months) Been stuck gaining and losing the same 15 lbs for the past year. But for the most part, I’ve maintained, and that’s a victory in my book. Getting back to the grind, ready to lose the next 100!
Originally posted on /r/progresspics

This person has lost 104 pounds over the course of 30 months, and is now looking to lose the next 100. They have been stuck gaining and losing the same 15 pounds for the past year, but have maintained their weight for the most part.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.