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What does a 5'4" female look like at 296 lbs?

If you're wondering what a 296 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 36 photos from around the internet to give you a better idea. See what 5'4 296 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
296 lbs
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A picture of a 5'3" female showing a weight loss from 297 pounds to 194 pounds. A net loss of 103 pounds.
Weight Before
297 lbs
Height
5'3"
BMI
35 / 54

How Reddit User [Deleted] Lost Weight a Journey of Success

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
39 / 53

"Shout out to past Me for Loving Myself": a Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 297 pounds to 239 pounds. A respectable loss of 58 pounds.
Weight Before
297 lbs
Height
5'5"
BMI
41 / 51

From 297Lb to 239Lb: a Reddit User Shares Their 7 Month Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 295 pounds to 205 pounds. A net loss of 90 pounds.
Weight Before
295 lbs
Height
5'3"
BMI
37 / 54

My 90Lb Weight Loss Journey: How I Went From 295 to 205Lbs in 2 Years

A picture of a 5'5" female showing a weight reduction from 297 pounds to 286 pounds. A respectable loss of 11 pounds.
Weight Before
297 lbs
Height
5'5"
BMI
48 / 50

11 Lbs Down in 5 Months, but Still a Significant Difference

A before and after photo of a 5'3" female showing a weight reduction from 297 pounds to 194 pounds. A net loss of 103 pounds.
Weight Before
297 lbs
Height
5'3"
BMI
35 / 54

One Reddit User's Weight Loss Journey: a Tale of Dedication and Persistence

A photo of a 5'4" woman showing a weight cut from 298 pounds to 178 pounds. A respectable loss of 120 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
32 / 53

120Lbs Lost in 1 Year: a Weight Loss Journey Through Vsg Surgery, Dietary Changes, and Exercise

A progress pic of a 5'3" woman showing a fat loss from 330 pounds to 297 pounds. A net loss of 33 pounds.
Weight After
297 lbs
Height
5'3"
BMI
53 / 59

Female in Her Twenties Loses 33Lbs in Eight Weeks!

A progress pic of a 5'4" woman showing a weight reduction from 294 pounds to 187 pounds. A respectable loss of 107 pounds.
Weight Before
294 lbs
Height
5'4"
BMI
32 / 50

F/32/5'4" 294Lbs to 187Lbs: Reddit User's Weight Loss Journey

A before and after photo of a 5'4" female showing a weight cut from 330 pounds to 294 pounds. A net loss of 36 pounds.
Weight After
294 lbs
Height
5'4"
BMI
50 / 56

A 36 Pound Weight Loss Journey in 8 Months: a Reddit User's Story

A photo of a 5'4" woman showing a weight cut from 298 pounds to 186 pounds. A respectable loss of 112 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
33 / 53

Vsg Surgery Aids Woman in 112Lbs Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 295 pounds to 233 pounds. A net loss of 62 pounds.
Weight Before
295 lbs
Height
5'5"
BMI
40 / 50

From 295 to 233: a Journey to Health and Healing Through Cico, Cardio, and Therapy

A picture of a 5'4" female showing a weight cut from 294 pounds to 266 pounds. A total loss of 28 pounds.
Weight Before
294 lbs
Height
5'4"
BMI
45 / 50

A Promising 28Lbs Weight Loss Journey in 2 Months: One Woman's Experience

A progress pic of a 5'4" woman showing a weight cut from 294 pounds to 186 pounds. A net loss of 108 pounds.
Weight Before
294 lbs
Height
5'4"
BMI
32 / 50

24/F 5'4 294 >186 I'm 24, Female, 5'4, and I've Lost 108 Pounds!

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 174 pounds. A respectable loss of 124 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
31 / 53

From 298Lbs to 174Lbs: One Woman's Successful Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 298 pounds to 270 pounds. A total loss of 28 pounds.
Weight Before
298 lbs
Height
5'5"
BMI
45 / 50

F/20/5'5.5 [298>270>174] Two Years Difference. 20 Year Old Woman Loses 28 Pounds in Two Years

System
Imperial
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Gender
Female
▼
Weight
296 lbs
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Frequently Asked Questions

Is 296 pounds overweight for a woman at a height of 5'4"?
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