F/29 Lost 34 Lbs: a Memorial Day Transformation Journey

Introduction

Missnewjulia started her weight loss journey in September 2021 and lost 34 pounds in one year. She shared her story on Reddit, alongside a comparison picture of her Memorial Day outfit from this year and last year.

Harm Reduction Through Intuitive Eating

Rather than trying extreme diets and cutting out food groups, missnewjulia opted for portion control and intuitive eating. She still drinks soda a few times a week, but reduces her overall consumption. This approach allowed her to avoid food restrictions and focus on mental and physical well-being.

Cardio and Physical Activity

Missnewjulia's new job required her to be on her feet a lot, which helped to increase her physical activity. She also found fun, active things that she enjoys, such as walking a mile 2-3 times a week and doing free outdoor yoga classes from her town. Cardio helped her to burn calories and stay active.

Mental Health Medication and Stress Management

Missnewjulia also spoke about managing her mental health and getting properly medicated for ADHD. Being correctly medicated and receiving therapy has helped her to focus and reduce impulsiveness in her eating habits. Additionally, missnewjulia did not stress over the number on the scale but rather focused on how she feels.

Conclusion

Missnewjulia's weight loss journey is a testament to how small lifestyle changes can make significant differences in your weight loss goals. Harm reduction, physical activity, and stress management are essential factors in achieving a healthy life. By not obsessing over scale numbers, you can focus on feeling good, mentally and physically.