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What does a 5'4" female look like at 282 lbs?

If you're wondering what a 282 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 39 photos from around the internet to give you a better idea. See what 5'4 282 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
282 lbs
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A photo of a 5'4" woman showing a weight cut from 280 pounds to 230 pounds. A net loss of 50 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
39 / 48

From 280 to 230: One Woman's Weight Loss Reddit Journey

A photo of a 5'5" woman showing a weight cut from 283 pounds to 171 pounds. A total loss of 112 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
29 / 47

F/23/5'5 [283 Lbs > 171 Lbs = 112 Lbs] (15 Months): a Progress Pic of a 112 Pound Weight Loss in 15 Months

A photo of a 5'4" woman showing a weight cut from 284 pounds to 164 pounds. A net loss of 120 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
29 / 50

Gastric Sleeve Post Op: 29 Months and Still Going Strong!

A before and after photo of a 5'4" female showing a weight reduction from 280 pounds to 199 pounds. A total loss of 81 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
35 / 50

F/28/5'4 [199Lbs = 81Lbs] 6 Months: I Finally Made It to Onederland!

A picture of a 5'4" female showing a weight cut from 280 pounds to 200 pounds. A net loss of 80 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
34 / 48

A Weight Loss Journey of 80Lbs: a Reddit User's Progress Update

A photo of a 5'3" woman showing a weight cut from 281 pounds to 155 pounds. A net loss of 126 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
28 / 51

F/37/5'3 [281Lbs > 155Lbs = 126Lbs] (36Months) Long Journey to Health and Wellness

A photo of a 5'3" woman showing a weight cut from 281 pounds to 193 pounds. A net loss of 88 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
35 / 51

F/32/5’3” [281 Lbs >193 Lbs = 89 Lbs] Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 283 pounds to 200 pounds. A net loss of 83 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
34 / 48

How This Reddit User Lost 83 Lbs: a Journey to Remember

A photo of a 5'4" woman showing a weight cut from 284 pounds to 127 pounds. A total loss of 157 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
23 / 50

F/34/5'4 [157Lbs Lost] (21 Months) Thought I Was Done Losing, but Dropped Another 10 Pounds This Month 🤷🏼‍♀️

A photo of a 5'4" woman showing a weight cut from 280 pounds to 152 pounds. A total loss of 128 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
27 / 50

F/25/5’4”[280Lbs>152Lbs= 128Lbs] I Never Thought I’d Have a Before and After ٩(͡๏̯͡๏)۶

A progress pic of a 5'3" woman showing a fat loss from 280 pounds to 240 pounds. A total loss of 40 pounds.
Weight Before
280 lbs
Height
5'3"
BMI
44 / 51

F/21/5'3 Progress Pic: 40 Lbs Lost in 1 Year!

A picture of a 5'3" female showing a weight loss from 284 pounds to 198 pounds. A respectable loss of 86 pounds.
Weight Before
284 lbs
Height
5'3"
BMI
36 / 52

86Lb Weight Loss Journey: From 284Lbs to 198Lbs in 27 Months

A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 230 pounds. A respectable loss of 50 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
39 / 48

F/26/5’5” 50Lbs Weight Loss Journey: Hairreddit777’s Progress

A photo of a 5'3" woman showing a weight cut from 280 pounds to 120 pounds. A total loss of 160 pounds.
Weight Before
280 lbs
Height
5'3"
BMI
22 / 51

22 Year Old Woman Loses 160Lbs: 'I've Learned to Love Myself'

A progress pic of a 5'5" woman showing a fat loss from 280 pounds to 199 pounds. A respectable loss of 81 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
34 / 48

Slow and Steady Wins the Weight Loss Race: One Reddit User's Inspirational Journey

A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 185 pounds. A net loss of 95 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
31 / 47

One Woman's Weight Loss Journey: 95Lbs in 1 Year and 1/4

System
Imperial
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Gender
Female
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Weight
282 lbs
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Frequently Asked Questions

Is 282 pounds overweight for a woman at a height of 5'4"?
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