A 20 Year Old Woman Loses 36 Pounds in Two Months: a Weight Journey on Reddit

Introduction

A 20-year-old woman has shared her incredible weight loss journey on Reddit. In just two months, she has gone from weighing 238 pounds to 202 pounds. Her progress has been documented through full-body pictures that show the difference she’s made in her body shape and overall health.

Diet Plan

The user attributed much of her success to changes in her diet. She cut out carbohydrates, sweets, and junk foods, and focused on eating healthy proteins, fruits, and vegetables. She also started to track her calories using an app to ensure she was sticking to a calorie deficit. The user also made sure to drink plenty of water throughout the day to keep her energy levels up and to help with cravings.

Exercise Routine

In addition to her diet, the user started to exercise regularly. She would hit the gym for about an hour every morning, doing a combination of cardio and weight lifting. She also found ways to incorporate exercise into her daily routine, such as taking the stairs instead of the elevator or going for a walk during her lunch break at work. The user made sure to stay active in ways that she enjoyed so that it didn’t feel like a chore.

Mindset and Motivation

The user shared that her motivation came from realizing that she was not happy with her body or her health. She made the decision to commit to a healthier lifestyle rather than relying on quick-fix diets or fads. The user also found support and inspiration from the Reddit community and from documenting her progress through pictures. She acknowledged that weight loss can be difficult, but that it’s important to focus on progress rather than perfection.

Conclusion

This weight loss journey on Reddit serves as a reminder that small changes can make a big difference. By making changes to her diet, exercise routine, and mindset, the user was able to lose 36 pounds in just two months. While everyone’s weight loss journey may look different, the key takeaway is to be consistent and committed to a healthier lifestyle. By focusing on progress and being kind to oneself, anyone can achieve their weight loss goals.