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What does a 5'4" female look like at 221 lbs?

If you're wondering what a 221 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 158 photos from around the internet to give you a better idea. See what 5'4 221 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
221 lbs
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A progress pic of a 5'3" woman showing a snapshot of 221 pounds at a height of 5'3
Weight
221 lbs
Height
5'3"
BMI
39.1

A Female's Journey to Fat Loss: Effectively Cut Down Body Fat in 3 Months

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 126 pounds. A total loss of 94 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
22 / 39

F/33/5'4 [220 Lbs > 126 Lbs.] Almost Down 100 Lbs!

A before and after photo of a 5'4" female showing a weight cut from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
Weight After
220 lbs
Height
5'4"
BMI
38 / 46

F/22/5'4: a Journey From 270Lbs to 220Lbs in 9 Months

A photo of a 5'4" woman showing a weight cut from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
28 / 39

F/25/5’4 [220 > 160 = 60 Lbs ⬇️] April 2017 ➡️ January 2022: a Journey of Perseverance and Progress

A picture of a 5'4" female showing a weight loss from 260 pounds to 220 pounds. A respectable loss of 40 pounds.
Weight After
220 lbs
Height
5'4"
BMI
39 / 46

F/49/5’4” Weight Loss Journey: 40 Pounds Gone and Counting

A before and after photo of a 5'5" female showing a weight reduction from 221 pounds to 148 pounds. A respectable loss of 73 pounds.
Weight Before
221 lbs
Height
5'5"
BMI
25 / 38

This Woman Went From 221 to 148 Pounds in Just a Few Months!

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
25 / 38

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 170 pounds. A net loss of 50 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
29 / 38

How Innertauntaun Lost 50Lbs in 5.5 Months Through Exercise and Calorie Tracking

A photo of a 5'4" woman showing a weight loss from 220 pounds to 165 pounds. A total loss of 55 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
28 / 38

A 21 Year Old's Journey From 220Lbs to 165Lbs: a Face Progress Report

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 172 pounds. A net loss of 48 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
29 / 38

F/27/5'4" 48 Pound Weight Loss Journey in 4.5 Months

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 142 pounds. A net loss of 78 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
25 / 39

F/32/5'4 Finally Has a Normal Bmi After Losing 78 Lbs!

A photo of a 5'4" woman showing a weight cut from 220 pounds to 133 pounds. A respectable loss of 87 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
24 / 39

F/32/5'4" a Year and 2 Months of Keto: Weight Loss Journey

A photo of a 5'4" woman showing a snapshot of 220 pounds at a height of 5'4
Weight
220 lbs
Height
5'4"
BMI
37.6

A 20 Year Old Female's Weight Loss Journey From 220 Lbs to a Healthier Lifestyle

A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.
Weight Before
221 lbs
Height
5'3"
BMI
27 / 39

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

A picture of a 5'4" female showing a weight loss from 220 pounds to 160 pounds. A net loss of 60 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
27 / 38

Woman Shrinks From 220 to 160 Lbs in 8.5 Months Through Gym and Monitoring Diet

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 194 pounds. A net loss of 26 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
33 / 38

A Post Pregnancy Weight Loss Story: M/21/5'4 Shed 26Lbs in 3 Months From 220 to 194

System
Imperial
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Gender
Female
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Weight
221 lbs
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Frequently Asked Questions

Is 221 pounds overweight for a woman at a height of 5'4"?
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