F/24's 44 Lbs Weight Loss Journey in 8 Months: a Success Story

Counting Calories and Learning About Healthy Food

For a month, the reddit user counted calories and ate 1200-1500 calories a day depending on how much exercise she got. After a month, she stopped counting calories but learned a lot about what kind of food she should eat. Counting calories helped keep her portion sizes in control. Her diet now includes chicken, fish, veggies, salads, brown rice, rye bread, eggs, cottage cheese, nuts, fruit, and berries. She avoids drinking sugary energy drinks and sodas and drinks a lot of water during the day.

Regular Exercise: Walking, Running, and Fitnessblender Workouts

The user exercises 3-5 times a week, usually by going for a 60-minute walk/run. She also does FitnessBlender workouts from YouTube. Regular exercise has helped her a lot in her weight loss journey.

Quit Smoking and Drinking More Responsibly

The user quit smoking a year and three months ago, which helped her lose weight. She drinks alcohol on weekends, but less than before. She now aims to drink even less.

Original Goal Weight of 143 lbs Achieved, But Not Yet Done

The user achieved her original goal weight of 143 lbs, but she is not done yet. She plans to continue her healthy eating habits and regular exercise regime.

Great Benefits of Weight Loss and Healthy Habits

The reddit user's weight loss journey is a success story for many. She now looks and feels much better than before. Her healthy eating and exercise habits have made her feel awesome every day. She is a great inspiration for anyone who wants to change their lifestyle and weight.