F/23/5'4" [187Lbs > 152Lbs = 35Lbs] Journey to a Healthier Lifestyle

Reddit user dhanana shares their inspiring weight loss story on the forum, detailing how they lost 35 pounds in 6 months through a combination of healthy eating and consistent exercise.

Diet Changes

In the beginning, dhanana counted calories and ate around 1200-1300 calories per day. After a month, they stopped counting calories but continued to eat clean foods such as vegetables, salads, fish, chicken, fruit, and berries. Instead of eating pasta, they switched to brown rice and reduced their bread intake to once or twice per week. Dhanana also quit snacking, drinking energy drinks, and soda, and increased their water intake.

Exercise Routine

Dhanana exercises 3-5 times per week by going on 60-minute walk/runs. As a beginner runner, they mostly walk and use walking as their primary mode of transportation. Their job is also physical, which contributes to their overall physical activity level.

Motivation and Inspiration

Dhanana's inspiring weight loss journey and impressive progress photos demonstrate the benefits of adopting a healthier lifestyle. Reading about their changes may inspire others to make changes to their own diet and exercise habits.

Final Thoughts

Reading about dhanana's weight loss journey can be encouraging for anyone looking to adopt a healthier lifestyle. With consistency, dedication, and a healthy approach, anyone can achieve their health and fitness goals. Remember to consult with a medical professional before making any significant changes to your diet or exercise routine.