Overcoming Body Dysmorphia: a User's Weight Loss Journey

Introduction

Reddit user Lay_de shared their weight loss journey of losing 22lbs in 1 year and 5 months. What makes this journey different is that they battled body dysmorphia as well. This article discusses their journey and some scientific facts related to body dysmorphia and weight loss.

Understanding Body Dysmorphia

Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental disorder in which an individual is extremely preoccupied with a perceived defect in their appearance. This can lead to excessive exercising, dieting, or cosmetic procedures. According to studies, people with BDD are at significantly higher risk of developing an eating disorder.

Using Body Dysmorphia to Push Yourself

While BDD can be debilitating, Lay_de used it to push themselves towards their weight loss goals. According to them, it made them constantly strive for more, and the progress they made helped them feel better about themselves. However, it is important to note that not everyone with BDD will be able to use it positively like this, and seeking professional help is crucial for managing the condition.

The Science of Weight Loss

Lay_de's weight loss journey took place over a long period of time, which is actually recommended for healthy and sustainable weight loss. A safe and effective rate of weight loss is 1-2lbs per week. This rate allows the body to adjust to the changes and prevents a decrease in metabolism. Exercise and a balanced diet are also crucial to successful weight loss.

Conclusion

Lay_de's journey is an inspirational one, showcasing the power of determination and self-acceptance. While not everyone may struggle with body dysmorphia, it is important to remember that everyone's weight loss journey is unique. What works for one person may not work for another. The key is to find what works for you and to always prioritize your mental and physical health.