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What does a 5'4" female look like at 187 lbs?

If you're wondering what a 187 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 235 photos from around the internet to give you a better idea. See what 5'4 187 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
187 lbs
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A progress pic of a 5'3" woman showing a fat loss from 187 pounds to 132 pounds. A total loss of 55 pounds.
Weight Before
187 lbs
Height
5'3"
BMI
23 / 33

How a Reddit User Lost 55Lbs with Diet Changes Only

A photo of a 5'4" woman showing a weight cut from 186 pounds to 126 pounds. A net loss of 60 pounds.
Weight Before
186 lbs
Height
5'4"
BMI
22 / 33

The Journey to Losing 60Lbs: a F/32 5'4" Success Story

A picture of a 5'3" female showing a fat loss from 187 pounds to 170 pounds. A respectable loss of 17 pounds.
Weight Before
187 lbs
Height
5'3"
BMI
30 / 33

"the Drive to 135" a Reddit User's 16 Pound Weight Loss Journey in 5 Months

A progress pic of a 5'5" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds.
Weight After
187 lbs
Height
5'5"
BMI
32 / 34

From 200Lbs to 148Lbs: One Woman's Weight Loss Journey

A progress pic of a 5'3" woman showing a weight reduction from 187 pounds to 137 pounds. A total loss of 50 pounds.
Weight Before
187 lbs
Height
5'3"
BMI
24 / 33

How a Reddit User Dropped 50Lbs with Keto in 7 Months

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 188 pounds. A net loss of 112 pounds.
Weight After
188 lbs
Height
5'4"
BMI
32 / 51

F/33/5'4 [300Lb > 188Lb = 112Lb Lost] (8 Months) Even I Can't Believe the Difference! 112 Pounds Lost: F/33/5'4 [300Lb > 188Lb] (8 Months)

A before and after photo of a 5'3" female showing a weight reduction from 187 pounds to 160 pounds. A net loss of 27 pounds.
Weight Before
187 lbs
Height
5'3"
BMI
29 / 34

One User's Weightloss Journey: a Reddit Success Story

A photo of a 5'4" woman showing a weight cut from 339 pounds to 188 pounds. A net loss of 151 pounds.
Weight After
188 lbs
Height
5'4"
BMI
33 / 60

From 339 to 188 Lbs in 18 Months: a Successful Gastric Bypass Story

A picture of a 5'3" female showing a weight gain from 147 pounds to 187 pounds. A respectable gain of 40 pounds.
Weight After
187 lbs
Height
5'3"
BMI
34 / 27

One Year Journey of Weight Gain: Coping with Heartbreak and Mental Health

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 154 pounds. A total loss of 34 pounds.
Weight Before
188 lbs
Height
5'4"
BMI
26 / 32

F/29/5'4 [154Lbs = 34Lbs Lost in 14 Months] (20Lbs to Go Before I Turn 30!)

A picture of a 5'4" female showing a weight loss from 186 pounds to 162 pounds. A respectable loss of 24 pounds.
Weight Before
186 lbs
Height
5'4"
BMI
28 / 32

User Silentcanary's 24 Pound Weight Loss in 2.5 Months

A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 187 pounds. A respectable loss of 17 pounds.
Weight After
187 lbs
Height
5'5"
BMI
31 / 34

Healthy Eating and Exercise for Successful Weight Loss: a Journey From 93Kg to 85Kg

A picture of a 5'4" female showing a weight loss from 186 pounds to 118 pounds. A net loss of 68 pounds.
Weight Before
186 lbs
Height
5'4"
BMI
21 / 33

68Lbs Lost in 30 Months: F/29/5'4 Proves Weight Loss Is Possible!

A before and after photo of a 5'4" female showing a weight loss from 238 pounds to 188 pounds. A total loss of 50 pounds.
Weight After
188 lbs
Height
5'4"
BMI
32 / 41

50 Lbs Down: a Journey to Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 188 pounds. A total loss of 107 pounds.
Weight After
188 lbs
Height
5'4"
BMI
33 / 52

F/21/5'4 [295 > 188 = 107 Lbs] My Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 187 pounds to 139 pounds. A net loss of 48 pounds.
Weight Before
187 lbs
Height
5'3"
BMI
25 / 33

How Reddit Posts Can Inspire and Motivate People to Lose Weight

System
Imperial
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Gender
Female
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Weight
187 lbs
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Frequently Asked Questions

Is 187 pounds overweight for a woman at a height of 5'4"?
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What does 187 lbs look like for different body types?
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