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5'4" Women at 186 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 186 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 229 photos from around the internet to give you a better idea. See what 5'4 186 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
186 lbs
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A picture of a 5'4" female showing a weight loss from 186 pounds to 162 pounds. A respectable loss of 24 pounds.

User Silentcanary's 24 Pound Weight Loss in 2.5 Months

Weight Before
186 lbs
Height
5'4"
BMI
28 / 32
A picture of a 5'4" female showing a weight loss from 186 pounds to 118 pounds. A net loss of 68 pounds.

68Lbs Lost in 30 Months: F/29/5'4 Proves Weight Loss Is Possible!

Weight Before
186 lbs
Height
5'4"
BMI
21 / 33
A progress pic of a 5'4" woman showing a weight cut from 294 pounds to 186 pounds. A net loss of 108 pounds.

24/F 5'4 294 >186 I'm 24, Female, 5'4, and I've Lost 108 Pounds!

Weight After
186 lbs
Height
5'4"
BMI
32 / 50
A photo of a 5'4" woman showing a weight cut from 186 pounds to 126 pounds. A net loss of 60 pounds.

The Journey to Losing 60Lbs: a F/32 5'4" Success Story

Weight Before
186 lbs
Height
5'4"
BMI
22 / 33
A photo of a 5'4" woman showing a weight cut from 298 pounds to 186 pounds. A respectable loss of 112 pounds.

Vsg Surgery Aids Woman in 112Lbs Weight Loss Journey

Weight After
186 lbs
Height
5'4"
BMI
33 / 53
A picture of a 5'4" female showing a weight loss from 292 pounds to 185 pounds. A respectable loss of 107 pounds.

From 292 to 185 Lbs: a Woman's Successful Weight Loss Journey

Weight After
185 lbs
Height
5'4"
BMI
32 / 50
A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 185 pounds. A respectable loss of 40 pounds.

One User's Weight Loss Journey: a Look at Reddit Posts

Weight After
185 lbs
Height
5'4"
BMI
33 / 40
A picture of a 5'4" female showing a weight loss from 261 pounds to 185 pounds. A total loss of 76 pounds.

From Overweight to Fit: a Reddit User's Inspiring Weight Loss Journey

Weight After
185 lbs
Height
5'4"
BMI
33 / 46
A progress pic of a 5'4" woman showing a fat loss from 185 pounds to 139 pounds. A net loss of 46 pounds.

I Lost 46 Pounds and This Is My Progress Pic!

Weight Before
185 lbs
Height
5'4"
BMI
25 / 33
A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

Weight After
185 lbs
Height
5'4"
BMI
32 / 39
A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 144 pounds. A respectable loss of 41 pounds.

41 Pound Weight Loss for 5'4 Female

Weight Before
185 lbs
Height
5'4"
BMI
26 / 33
A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 132 pounds. A total loss of 53 pounds.

53 Year Old Woman Loses 53 Pounds in 7 Months

Weight Before
185 lbs
Height
5'4"
BMI
23 / 33
A picture of a 5'4" female showing a weight loss from 185 pounds to 135 pounds. A respectable loss of 50 pounds.

F/22/5'4" Loses 50Lbs and Keeps It off for 2 Years

Weight Before
185 lbs
Height
5'4"
BMI
23 / 32
A photo of a 5'4" woman showing a weight loss from 185 pounds to 160 pounds. A net loss of 25 pounds.

One Woman's Journey From 185 to 160 Lbs in 12 Months

Weight Before
185 lbs
Height
5'4"
BMI
27 / 32
A progress pic of a 5'5" woman showing a weight reduction from 186 pounds to 154 pounds. A respectable loss of 32 pounds.

A Woman's Weight Loss Journey: From 186 to 154 Lbs

Weight Before
186 lbs
Height
5'5"
BMI
26 / 31
A before and after photo of a 5'5" female showing a weight reduction from 186 pounds to 162 pounds. A total loss of 24 pounds.

25 Year Old Woman Sheds 24Lbs in 3.5 Months Through Calorie Counting and Running

Weight Before
186 lbs
Height
5'5"
BMI
27 / 31
System
Imperial
▼
Gender
Women
▼
Weight
186 lbs
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Frequently Asked Questions

Is 186 pounds overweight for a woman at a height of 5'4"?
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