Vsg Surgery Aids Woman in 112Lbs Weight Loss Journey
Read about ArtsyVagabond's journey from 298lbs to 186lbs through VSG surgery, dietary restrictions, and exercise increases.
Article by Madeleine Smith
![A photo of a 5'4" woman showing a weight cut from 298 pounds to 186 pounds. A respectable loss of 112 pounds. A photo of a 5'4" woman showing a weight cut from 298 pounds to 186 pounds. A respectable loss of 112 pounds.](https://myprogresspics.com/storage/images/upn4drd1vej71_optimized_1x.jpg)
F/25/5’4.5” [298lbs > 186lbs = 112lbs] I decided to get a VSG (11/20) to help aid in weight loss along with dietary restrictions and exercise increases! I’m finally at a point where I’m generally happy with my body shape. I still have a long way to go, but I’m making progress!
Originally posted on /r/progresspics
Introduction
ArtsyVagabond, a 25-year-old 5’4.5” female, embraced a weight loss journey that led her to lose 112lbs. Through dietary restrictions, exercise increases, and vertical sleeve gastrectomy (VSG) surgery, she made remarkable progress and achieved her body goals. With 165 upvotes and a positive comment from a fellow Reddit user, this inspiring journey stands out.
VSG Surgery
Vertical sleeve gastrectomy (VSG) is a surgical procedure that removes a large portion of the stomach, reducing its size by about 75%. This limits food intake while still allowing for normal digestion and absorption. ArtsyVagabond opted for this surgery in November 2020, and it played a significant role in her weight loss journey.
Dietary Restrictions and Exercise Increases
Apart from VSG surgery, ArtsyVagabond's weight loss journey also involved dietary restrictions and increased exercise. She took steps to reduce her carb intake, increase her protein and vegetable intake, and maximize fiber intake. Additionally, she increased her physical activity with regular workouts, including weightlifting and cardio exercises.
Body Shape Progress
Today, ArtsyVagabond is 186lbs, and her transformation is remarkable. She is content with her current body shape but acknowledges that there is still some progress to be made. Nonetheless, she is glad that she made the right choices, and the results speak for themselves.
Conclusion
Weight loss journeys require patience and dedication, and ArtsyVagabond showed that with persistence and the right choices, remarkable transformations are possible. While VSG surgery may not be the right choice for everyone, dietary restrictions and exercise increases can be adopted by anyone looking for a healthier lifestyle. Try it out and see where your journey takes you.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 5'2" female showing a weight loss from 251 pounds to 186 pounds. A total loss of 65 pounds. A picture of a 5'2" female showing a weight loss from 251 pounds to 186 pounds. A total loss of 65 pounds.](https://myprogresspics.com/storage/images/k61hx9fywta71_optimized_1x.jpg)
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