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I Lost 46 Pounds and This Is My Progress Pic!

This progress pic from a third party perspective shows a 46 pound weight loss for a 5'4 female.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 185 pounds to 139 pounds. A net loss of 46 pounds.

This progress pic is from a female who is 5'4 and previously weighed 185 pounds. Her current weight is 139 pounds, meaning she has lost 46 pounds.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.