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5'4" Women at 184 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 184 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 224 photos from around the internet to give you a better idea. See what 5'4 184 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
184 lbs
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A progress pic of a 5'5" woman showing a fat loss from 226 pounds to 186 pounds. A respectable loss of 40 pounds.

From 226Lbs to 186Lbs in 7 Months: a Successful Weight Loss Journey

Weight After
186 lbs
Height
5'5"
BMI
32 / 39
A picture of a 5'3" female showing a weight loss from 186 pounds to 156 pounds. A net loss of 30 pounds.

Overcoming Plateaus: a User’s Weight Loss Journey

Weight Before
186 lbs
Height
5'3"
BMI
28 / 33
A progress pic of a 5'5" woman showing a weight loss from 182 pounds to 152 pounds. A net loss of 30 pounds.

F/24/5'5" 30 Lbs Weight Loss Journey in 8 Months

Weight Before
182 lbs
Height
5'5"
BMI
25 / 30
A picture of a 5'3" female showing a muscle gain from 120 pounds to 182 pounds. A total gain of 62 pounds.

A User's Weight Journey: Overcoming Obstacles and Finding Success

Weight After
182 lbs
Height
5'3"
BMI
33 / 22
A progress pic of a 5'3" woman showing a fat loss from 207 pounds to 182 pounds. A respectable loss of 25 pounds.

My 24.5Lbs Weight Loss Journey in 4 Months

Weight After
182 lbs
Height
5'3"
BMI
32 / 37
A before and after photo of a 5'3" female showing a weight reduction from 186 pounds to 119 pounds. A net loss of 67 pounds.

F/29/5'3 Celebrates 8 Month Post Partum Weight Loss of 67Lbs!

Weight Before
186 lbs
Height
5'3"
BMI
22 / 34
A progress pic of a 5'5" woman showing a fat loss from 225 pounds to 182 pounds. A net loss of 43 pounds.

User's 43 Lb Weight Loss Journey in 4 Months

Weight After
182 lbs
Height
5'5"
BMI
30 / 38
A before and after photo of a 5'5" female showing a weight reduction from 193 pounds to 182 pounds. A net loss of 11 pounds.

F/22/5'5" Weight Loss Journey Revealed Through Reddit Progress Posts

Weight After
182 lbs
Height
5'5"
BMI
30 / 32
A before and after photo of a 5'3" female showing a weight cut from 186 pounds to 134 pounds. A net loss of 52 pounds.

How a New Mom Lost 52Lbs in 11 Months: a Reddit Journey

Weight Before
186 lbs
Height
5'3"
BMI
24 / 33
A before and after photo of a 5'5" female showing a weight reduction from 186 pounds to 162 pounds. A total loss of 24 pounds.

25 Year Old Woman Sheds 24Lbs in 3.5 Months Through Calorie Counting and Running

Weight Before
186 lbs
Height
5'5"
BMI
27 / 31
A picture of a 5'5" female showing a weight loss from 186 pounds to 157 pounds. A net loss of 29 pounds.

From 186Lbs to 157Lbs in 4 Months: a Weight Loss Journey

Weight Before
186 lbs
Height
5'5"
BMI
27 / 32
A progress pic of a 5'3" woman showing a fat loss from 186 pounds to 156 pounds. A total loss of 30 pounds.

30Lb Weight Loss Journey: F/23/5'3'' Goes From 186Lb to 156Lb and Shares Her Routine and Diet

Weight Before
186 lbs
Height
5'3"
BMI
28 / 33
A before and after photo of a 5'3" female showing a weight reduction from 182 pounds to 133 pounds. A net loss of 49 pounds.

50Lbs Lost in 5 Months: F/27/5'3 Proves Weight Loss Is Possible!

Weight Before
182 lbs
Height
5'3"
BMI
24 / 33
A before and after photo of a 5'5" female showing a weight reduction from 182 pounds to 128 pounds. A respectable loss of 54 pounds.

F/24/5'5 [182>128Lbs=54Lbs] Stuck to My New Years Goal of Working out at Least 3X Per Week in 2019! F/24/5'5 [182>128Lbs=54Lbs] Stuck to My New Years Goal Of

Weight Before
182 lbs
Height
5'5"
BMI
22 / 31
A picture of a 5'3" female showing a snapshot of 182 pounds at a height of 5'3

A Female's Journey to Fat Loss: Lessons Learned From Reddit User Grlw4

Weight
182 lbs
Height
5'3"
BMI
32.3
A progress pic of a 5'3" woman showing a fat loss from 206 pounds to 186 pounds. A respectable loss of 20 pounds.

How Hiking and Diet Changes Helped One Woman Lose 20Lbs in 5 Months

Weight After
186 lbs
Height
5'3"
BMI
33 / 37
System
Imperial
▼
Gender
Women
▼
Weight
184 lbs
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Frequently Asked Questions

Is 184 pounds overweight for a woman at a height of 5'4"?
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