One Man's Weight Loss Journey: From 93Kg to 90Kg Through Cutting
Follow the progress of one Reddit user as he shares his weight loss journey through the cutting process.
Article by Madeleine Smith
Introduction
Meet Reddit user sadlytruestatements, a 27-year-old male who stands at 5'11". In a recent post on r/fitness, he shared that he had completed his cutting journey, going from 93kg to 90kg.
What is Cutting?
Cutting is a bodybuilding term used to describe a period of calorie reduction in order to lose body fat while preserving muscle mass. It typically involves a combination of diet and exercise, with a focus on eating fewer calories than the body needs to maintain its current weight.
sadlytruestatements' Routine
Over the course of his cutting journey, sadlytruestatements shared his routine with the community. He focused on a high protein, low carb diet, with intermittent fasting. He also incorporated weightlifting and cardio into his weekly regimen. His routine varied from week to week, but he aimed to maintain a calorie deficit of about 500 calories per day.
The Results
After completing his cutting journey, sadlytruestatements saw noticeable changes in his body composition. His abs became more defined, and he lost a significant amount of weight. More importantly, he felt healthier and more energized than he had in a long time.
Takeaway
sadlytruestatements' journey is just one example of how cutting can be an effective way to lose weight and improve body composition. While everyone's journey will be unique, it's important to find a routine that works for you and stick with it. If you're interested in trying cutting or any other form of weight loss, consult with a healthcare professional first. Remember, the journey towards a healthier you is a marathon, not a sprint.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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