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5'4" Women at 179 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 179 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 263 photos from around the internet to give you a better idea. See what 5'4 179 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Women
Weight
179 lbs
A before and after photo of a 5'4" female showing a weight cut from 179 pounds to 159 pounds. A net loss of 20 pounds.

From 179 to 159: a 3 Month Weight Loss Journey

Weight Before
179 lbs
Height
5'4"
BMI
27 / 31
A picture of a 5'4" female showing a weight loss from 179 pounds to 156 pounds. A net loss of 23 pounds.

A Reddit User Shares Her 23Lbs Weight Loss Journey in 4 Months

Weight Before
179 lbs
Height
5'4"
BMI
27 / 31
A picture of a 5'4" female showing a weight loss from 226 pounds to 179 pounds. A total loss of 47 pounds.

How Keto and Exercise Helped One Woman Lose 47.6Lbs in 9 Months

Weight After
179 lbs
Height
5'4"
BMI
31 / 39
A progress pic of a 5'4" woman showing a fat loss from 179 pounds to 157 pounds. A respectable loss of 22 pounds.

Journey of a Reddit User: 22Lbs Lost in 3 Months

Weight Before
179 lbs
Height
5'4"
BMI
27 / 31
A photo of a 5'4" woman showing a weight cut from 334 pounds to 179 pounds. A net loss of 155 pounds.

How a Reddit User Lost 155Lbs Through Surgery and Diet Change

Weight After
179 lbs
Height
5'4"
BMI
31 / 57
A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4

One Woman's Journey to Losing Weight: Jan 4 to Mar 28

Weight
179 lbs
Height
5'4"
BMI
30.6
A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 179 pounds. A respectable loss of 45 pounds.

How Reddit User Raeeverhart of Lost 45Lbs in 1 Year

Weight After
179 lbs
Height
5'4"
BMI
32 / 40
A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

Weight After
179 lbs
Height
5'4"
BMI
31 / 38
A picture of a 5'4" female showing a weight loss from 179 pounds to 151 pounds. A net loss of 28 pounds.

How a Reddit User Lost 28 Pounds with Keto and Exercise

Weight Before
179 lbs
Height
5'4"
BMI
26 / 31
A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4

Phokinghungry's Weight Loss Journey as a Female in Her 30S

Weight
179 lbs
Height
5'4"
BMI
30.6
A picture of a 5'4" female showing a weight reduction from 236 pounds to 179 pounds. A respectable loss of 57 pounds.

From 236 to 179 Pounds: a 23 Year Old Woman Shares Her Weight Loss Journey on Reddit

Weight After
179 lbs
Height
5'4"
BMI
31 / 40
A progress pic of a 5'4" woman showing a weight gain from 137 pounds to 179 pounds. A total gain of 42 pounds.

A Year Long Weight Journey: Overcoming Body Dysmorphia and Tracking Progress

Weight After
179 lbs
Height
5'4"
BMI
32 / 24
A progress pic of a 5'4" woman showing a fat loss from 245 pounds to 180 pounds. A total loss of 65 pounds.

Two Women Share Their Motivational Weight Loss Journey Through Hiking and Outdoor Activities

Weight After
180 lbs
Height
5'4"
BMI
31 / 42
A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 141 pounds. A net loss of 37 pounds.

My 37 Pound Weight Loss Journey: Running, Hiking, and Active Lifestyle

Weight Before
178 lbs
Height
5'4"
BMI
25 / 32
A photo of a 5'5" woman showing a weight cut from 179 pounds to 149 pounds. A net loss of 30 pounds.

33 Year Old Woman Loses 30Lbs and 4.5 Inches From Waist

Weight Before
179 lbs
Height
5'5"
BMI
25 / 30
A before and after photo of a 5'4" female showing a weight loss from 225 pounds to 180 pounds. A net loss of 45 pounds.

From 225Lbs to 180Lbs: a Reddit User's Weight Loss Journey

Weight After
180 lbs
Height
5'4"
BMI
31 / 38
System
Imperial
Gender
Women
Weight
179 lbs