How a Reddit User Lost 28 Pounds with Keto and Exercise

Introduction

Violetworm, a 22-year-old female Redditor, lost 28 pounds and shared her progress on the website. Her post received over 246 upvotes and several comments inquiring about her weight loss journey.

Diet and Exercise Routine

In response to a comment, Violetworm shared that she accomplished her weight loss through a combination of keto and exercise. She exercised five days a week, which included using weights and a treadmill. Her diet, keto, focuses on consuming fats, proteins, and fewer carbohydrates.

Challenges and Goals

Violetworm admitted that she struggled with her diet while on vacation, but she still managed to maintain her weight loss. She aims to lose a further 20 pounds, to achieve her goal weight of between 125-135 pounds by springtime.

Encouragement

Violetworm's progress pictures and the encouraging comments on Reddit reflect the positive impact of having a supportive community during weight loss. It motivates people to embark on a healthier lifestyle journey themselves.

Conclusion

Violetworm's use of keto and exercise exemplifies how a sustainable and healthy lifestyle can aid in weight loss. By sticking to her routine and continuously striving towards her goals while also being kind to herself, she undoubtedly inspired others to follow suit.