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What does a 5'4" female look like at 179 lbs?

If you're wondering what a 179 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 263 photos from around the internet to give you a better idea. See what 5'4 179 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
179 lbs
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A picture of a 5'3" female showing a weight loss from 205 pounds to 179 pounds. A total loss of 26 pounds.
Weight After
179 lbs
Height
5'3"
BMI
33 / 37

One Reddit User's Weight Loss Journey: a Tale of Determination

A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A respectable loss of 55 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
22 / 32

From 180Lbs to 125Lbs: F/25's Two Year Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
23 / 32

From 180 to 130 Lbs: a 3 Year Journey of Self Love and Sustainable Weight Loss

A picture of a 5'5" female showing a weight loss from 179 pounds to 123 pounds. A net loss of 56 pounds.
Weight Before
179 lbs
Height
5'5"
BMI
21 / 30

A Reddit User’s 56 Pound Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 191 pounds to 179 pounds. A total loss of 12 pounds.
Weight After
179 lbs
Height
5'3"
BMI
33 / 35

One Reddit User's Weight Loss Journey: a Story of Dedication and Willpower

A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A net loss of 55 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
21 / 31

F/29/5'4 [125Lbs > 57Kg = 68Kg] (16 Months) Can't Believe I Actually Fit in a Uk Size 6 Now!

A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 48

Amazing Progress of a Reddit User's 100 Pound Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 156 pounds. A respectable loss of 22 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
27 / 30

A 24 Year Old Lost 22 Pounds in 3 Months Through Powerlifting

A picture of a 5'4" female showing a weight loss from 180 pounds to 158 pounds. A net loss of 22 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
27 / 31

How a Reddit User Lost 22 Pounds in 12 Months

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 180 pounds. A net loss of 105 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 49

Fluffyb22's 18 Month Journey to Losing 105 Pounds

A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 180 pounds. A net loss of 125 pounds.
Weight After
180 lbs
Height
5'4"
BMI
32 / 54

F/26/5'4 [305 > 180 = 125 Lbs] (3 Years) Still Crazy to Think I Would Be Here. 26 Year Old Woman Loses 125 Pounds in 3 Years

A photo of a 5'4" woman showing a weight cut from 215 pounds to 180 pounds. A respectable loss of 35 pounds.
Weight After
180 lbs
Height
5'4"
BMI
32 / 38

35 Pounds Lost in 6 Months: a Reddit User's Weight Journey

A progress pic of a 5'4" woman showing a fat loss from 245 pounds to 180 pounds. A total loss of 65 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 42

Two Women Share Their Motivational Weight Loss Journey Through Hiking and Outdoor Activities

A progress pic of a 5'3" woman showing a weight loss from 243 pounds to 179 pounds. A total loss of 64 pounds.
Weight After
179 lbs
Height
5'3"
BMI
32 / 43

My Weight Loss Journey: F/25/5'3'' Lost 64 Lbs in 14 Months

A photo of a 5'5" woman showing a weight cut from 179 pounds to 149 pounds. A net loss of 30 pounds.
Weight Before
179 lbs
Height
5'5"
BMI
25 / 30

33 Year Old Woman Loses 30Lbs and 4.5 Inches From Waist

A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 141 pounds. A net loss of 37 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
25 / 32

My 37 Pound Weight Loss Journey: Running, Hiking, and Active Lifestyle

System
Imperial
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Gender
Female
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Weight
179 lbs
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Frequently Asked Questions

Is 179 pounds overweight for a woman at a height of 5'4"?
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