Journey of a Reddit User: 22Lbs Lost in 3 Months

Introduction

Follow the inspiring story of Reddit user jessi_can who lost 22lbs in just 3 months. We will explore their approach to weight loss and see how they were able to positively impact their confidence along the way.

Tracking Progress

Jessi_can's approach was to track their progress consistently over time. By measuring their starting weight and monitoring changes weekly, they were able to stay motivated and make tweaks to their approach as needed.

Healthy Habits

Jessi_can also started incorporating healthier habits into their routine. By focusing on a balanced diet, portion control, and regular exercise, they were able to see sustainable results. This approach also helped improve energy levels and overall wellbeing.

Positive Affirmations

Throughout their journey, Jessi_can consistently reminded themselves of their progress and positive changes. By incorporating positive affirmations into their daily routine and setting achievable goals, they were able to stay motivated and maintain their confidence despite setbacks along the way.

Conclusion

Jessi_can's journey is a reminder that sustainable weight loss is possible with a scientific approach. By tracking progress, incorporating healthy habits, and staying positive, anyone can achieve their goals. Try out some of Jessi_can's tips for yourself and remember to celebrate every small victory along the way.