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5'4" Women at 174 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 174 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 234 photos from around the internet to give you a better idea. See what 5'4 174 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
174 lbs
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A before and after photo of a 5'4" female showing a fat loss from 290 pounds to 175 pounds. A net loss of 115 pounds.

F/32/5'4 (115 Lbs Weight Loss) Progress

Weight After
175 lbs
Height
5'4"
BMI
30 / 50
A before and after photo of a 5'4" female showing a weight reduction from 175 pounds to 145 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey with Intermittent Fasting, Fruits, Veggies, and Exercise

Weight Before
175 lbs
Height
5'4"
BMI
26 / 31
A before and after photo of a 5'4" female showing a weight reduction from 265 pounds to 175 pounds. A net loss of 90 pounds.

Calories In, Calories Out: F/25's 90Lbs Weight Loss Journey

Weight After
175 lbs
Height
5'4"
BMI
31 / 47
A progress pic of a 5'4" woman showing a weight loss from 175 pounds to 146 pounds. A respectable loss of 29 pounds.

F/20/5'4 [175Lbs > 146Lbs]: an 8 Month Journey to Losing 29Lbs

Weight Before
175 lbs
Height
5'4"
BMI
25 / 30
A picture of a 5'4" female showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.

The Inspiring Weight Journey of Reddit User [Deleted]

Weight Before
175 lbs
Height
5'4"
BMI
26 / 31
A picture of a 5'4" female showing a weight loss from 295 pounds to 175 pounds. A respectable loss of 120 pounds.

From 295 to 175 Lbs: a Reddit User's Incredible Weight Loss Journey

Weight After
175 lbs
Height
5'4"
BMI
31 / 52
A picture of a 5'4" female showing a weight loss from 310 pounds to 175 pounds. A respectable loss of 135 pounds.

F/29/5'4 [135Lbs > 175Lbs = 40Lbs] Weight Gain Progress

Weight After
175 lbs
Height
5'4"
BMI
31 / 55
A photo of a 5'4" woman showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.

Kaliforniakhronic's 75 Lbs Weight Journey in 7 Months: a Reddit Success Story

Weight After
175 lbs
Height
5'4"
BMI
30 / 43
A before and after photo of a 5'3" female showing a weight reduction from 174 pounds to 156 pounds. A total loss of 18 pounds.

A F/31's Journey to Losing 18Lbs: Feeling Good and Still Progressing

Weight Before
174 lbs
Height
5'3"
BMI
28 / 31
A before and after photo of a 5'4" female showing a weight reduction from 173 pounds to 125 pounds. A net loss of 48 pounds.

The Journey Towards a Healthier You: Shedding off 48Lbs with Fried Cloud

Weight Before
173 lbs
Height
5'4"
BMI
22 / 31
A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

A Journey Towards Better Health: the Weight Loss Progress of a Reddit User

Weight Before
175 lbs
Height
5'4"
BMI
26 / 31
A picture of a 5'4" female showing a weight loss from 175 pounds to 168 pounds. A respectable loss of 7 pounds.

Overcoming Body Dysmorphia: a 7 Month Weight Loss Journey

Weight Before
175 lbs
Height
5'4"
BMI
30 / 31
A before and after photo of a 5'4" female showing a weight reduction from 238 pounds to 175 pounds. A net loss of 63 pounds.

Concreterose's 63.5 Pound Weight Loss Journey: How She Finally Hit Her Goal Weight

Weight After
175 lbs
Height
5'4"
BMI
30 / 41
A progress pic of a 5'5" woman showing a snapshot of 174 pounds at a height of 5'5

Female's Weight Journey: From 174Lbs to a Healthier Life Hunny Buns' Story

Weight
174 lbs
Height
5'5"
BMI
29
A picture of a 5'3" female showing a weight loss from 174 pounds to 141 pounds. A respectable loss of 33 pounds.

M/28/5'3" Weight Loss Journey: 174 to 141 Lbs in 7 Months

Weight Before
174 lbs
Height
5'3"
BMI
26 / 32
A progress pic of a 5'5" woman showing a fat loss from 243 pounds to 174 pounds. A respectable loss of 69 pounds.

From 243 to 174 Pounds in 10 Months: Success Story of a Reddit User

Weight After
174 lbs
Height
5'5"
BMI
29 / 41
System
Imperial
▼
Gender
Women
▼
Weight
174 lbs
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Frequently Asked Questions

Is 174 pounds overweight for a woman at a height of 5'4"?
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