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What does a 5'4" male look like at 174 lbs?

Discover the varied transformations of men standing at 5'4" and weighing 174 lbs, captured in our extensive gallery. Explore the journeys of 31 different individuals, each with their own unique story of fitness and health progress. This collection showcases the diverse paths taken by men at this specific height and weight, offering inspiration and perspective to others on similar paths.

System
Imperial
Gender
Male
Weight
174 lbs
A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.
Weight Before
174 lbs
Height
5'4"
BMI
25 / 30

Overcoming Obstacles on Weight Loss Journey a User Story

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Weight Before
174 lbs
Height
5'5"
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
24 / 31

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

A before and after photo of a 5'4" male showing a weight reduction from 240 pounds to 173 pounds. A net loss of 67 pounds.
Weight After
173 lbs
Height
5'4"
BMI
31 / 43

M/31's 67Lb Weight Loss Journey After Stroke Recovery

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Weight After
175 lbs
Height
5'4"
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A picture of a 5'4" male showing a weight loss from 261 pounds to 173 pounds. A respectable loss of 88 pounds.
Weight After
173 lbs
Height
5'4"
BMI
31 / 46

Man Sheds 88 Lbs in 11 Months, Shares His Weight Loss Journey on Reddit

A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
24 / 30

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

A before and after photo of a 5'4" male showing a weight reduction from 261 pounds to 173 pounds. A total loss of 88 pounds.
Weight After
173 lbs
Height
5'4"
BMI
31 / 46

A Year Long Journey to Shed 88 Lbs with Impressive Face and Neck Gains

A before and after photo of a 5'5" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.
Weight After
175 lbs
Height
5'5"
BMI
30 / 38

From 225Lbs to 175Lbs: a Journey to a Healthier Life

A progress pic of a 5'5" man showing a snapshot of 175 pounds at a height of 5'5
Weight
175 lbs
Height
5'5"
BMI
29.2

The Weight Loss Journey of a 28 Year Old Male: a Btfcthrowaway29's Story

A before and after photo of a 5'5" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Weight After
175 lbs
Height
5'5"
BMI
29 / 33

Myfitnesspal App Helped M/22/5'5'' Reddit User Lose 25Lbs in 3 Months

A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.
Weight After
176 lbs
Height
5'4"
BMI
31 / 46

85 Pound Weight Loss in 10 Months: Male Progress Pic

A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.
Weight After
173 lbs
Height
5'5"
BMI
30 / 31

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

A photo of a 5'3" man showing a snapshot of 175 pounds at a height of 5'3
Weight
175 lbs
Height
5'3"
BMI
31

Btfcwin's Weight Loss Journey: 175Lbs to a Healthier Life

A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A total loss of 30 pounds.
Weight Before
175 lbs
Height
5'5"
BMI
25 / 30

Success Story of Losing 30Lbs in 19 Months: a Reddit User Shares Journey & Tips

System
Imperial
Gender
Male
Weight
174 lbs