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What does a 5'4" female look like at 136 lbs?

If you're wondering what a 136 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 321 photos from around the internet to give you a better idea. See what 5'4 136 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
136 lbs
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A before and after photo of a 5'4" female showing a snapshot of 136 pounds at a height of 5'4
Weight
136 lbs
Height
5'4"
BMI
23.2

A Female's Cutting Journey: How a 22 Year Old 5'4'' Redditor Lost 136Lb

A before and after photo of a 5'4" female showing a weight reduction from 172 pounds to 136 pounds. A total loss of 36 pounds.
Weight After
136 lbs
Height
5'4"
BMI
24 / 31

A Reddit User's Inspiring Weight Loss Journey: From 172Lbs to 136Lbs

A photo of a 5'4" woman showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

Flut3's Weight Journey: a Reddit User's Story

A progress pic of a 5'3" woman showing a weight loss from 140 pounds to 136 pounds. A respectable loss of 4 pounds.
Weight After
136 lbs
Height
5'3"
BMI
24 / 25

A 27 Year Old Woman's Weight Loss Journey: Progress From 140 Lbs to 136 Lbs in Three Months

A photo of a 5'3" woman showing a weight cut from 171 pounds to 136 pounds. A respectable loss of 35 pounds.
Weight After
136 lbs
Height
5'3"
BMI
25 / 31

F/28/5'3 [171 > 136 = 35] (12 Months) Update on My Progress! I'm 28, 5'3, and I've Lost 35Lbs in 12 Months!

A before and after photo of a 5'4" female showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

A Reddit User's Journey: Shedding the Last Few Pounds

A progress pic of a 5'3" woman showing a weight bulk from 126 pounds to 136 pounds. A net gain of 10 pounds.
Weight After
136 lbs
Height
5'3"
BMI
24 / 22

A Successful Weight Journey: Gaining 10 Pounds but Losing Inches

A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A respectable loss of 18 pounds.
Weight After
135 lbs
Height
5'4"
BMI
24 / 27

A Woman's Weight Loss Journey: Two Years of Ww and Hiit

A before and after photo of a 5'4" female showing a weight loss from 165 pounds to 135 pounds. A respectable loss of 30 pounds.
Weight After
135 lbs
Height
5'4"
BMI
23 / 28

Celebrating the Weight Loss Journey: F/23/5'4'' Goes From 165 to 135 Pounds

A progress pic of a 5'3" woman showing a fat loss from 136 pounds to 119 pounds. A net loss of 17 pounds.
Weight Before
136 lbs
Height
5'3"
BMI
22 / 25

F/25/5'3 [136 Lbs > 119 Lbs = 17 Lbs] I'm so Much More Confident Now That I've Lost 17 Pounds!

A before and after photo of a 5'5" female showing a weight cut from 147 pounds to 136 pounds. A total loss of 11 pounds.
Weight After
136 lbs
Height
5'5"
BMI
23 / 25

Staying Inspired During a Weight Loss Journey a Reddit User's Story

A picture of a 5'4" female showing a weight loss from 185 pounds to 135 pounds. A respectable loss of 50 pounds.
Weight After
135 lbs
Height
5'4"
BMI
23 / 32

F/22/5'4" Loses 50Lbs and Keeps It off for 2 Years

A photo of a 5'5" woman showing a weight cut from 136 pounds to 120 pounds. A net loss of 16 pounds.
Weight Before
136 lbs
Height
5'5"
BMI
20 / 23

Weight Loss Journey: Reddit User Goes From 136 to 120 Pounds

A progress pic of a 5'4" woman showing a fat loss from 135 pounds to 123 pounds. A total loss of 12 pounds.
Weight Before
135 lbs
Height
5'4"
BMI
21 / 23

12 Pounds Down: One User’s Weight Loss Journey

A progress pic of a 5'4" woman showing a muscle gain from 135 pounds to 150 pounds. A net gain of 15 pounds.
Weight Before
135 lbs
Height
5'4"
BMI
27 / 24

Women's Progress: 5'4 Female Sheds 15 Pounds!

A picture of a 5'4" female showing a weight bulk from 115 pounds to 135 pounds. A net gain of 20 pounds.
Weight After
135 lbs
Height
5'4"
BMI
23 / 20

Female in Her Twenties Sees Four Year Weight Gain of Twenty Pounds

System
Imperial
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Gender
Female
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Weight
136 lbs
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Frequently Asked Questions

Is 136 pounds overweight for a woman at a height of 5'4"?
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