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Staying Inspired During a Weight Loss Journey a Reddit User's Story

Read about a user's weight loss journey and get tips on staying motivated during a weight loss journey.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight cut from 147 pounds to 136 pounds. A total loss of 11 pounds.
A before and after photo of a 5'5" female showing a weight cut from 147 pounds to 136 pounds. A total loss of 11 pounds.
F/21/5'5'' [147-136=11lbs] (2 months) I feel like I'm making so much progress when I step on the scale, but not when I look at the pictures. Does anyone have any good tips for staying inspired?
Originally posted on /r/progresspics

Introduction

Losing weight is an admirable goal, but it can be tough to stay motivated. A Reddit user who goes by the handle 'noprogresssofar' recently posted about her weight loss journey, and her concerns about progress not showing up in pictures. With some helpful advice from supportive commenters, noprogresssofar learned how to stay inspired during her weight loss journey.

Tips for Staying Inspired

The Reddit commenters provided some great advice for staying inspired during a weight loss journey. Some recommended tracking progress via measurements in addition to the scale, as changes may not be apparent in pictures alone. Others encouraged noprogresssofar to be patient, noting that changes may take time and that the goal is to create lasting lifestyle changes rather than lose weight quickly.

Realistic Expectations

One commenter suggested that staying realistic and humble is key during a weight loss journey. By not setting unreasonable expectations, it's easier to avoid feeling discouraged if progress is slow. Similarly, another user recommended focusing on long-term rather than short-term goals.

Don't Compare Yourself to Others

It's important to remember that every weight loss journey is different, and comparing yourself to others will only lead to frustration. As noprogresssofar learned, even small amounts of weight loss each month can be considered excellent progress. Celebrate your own successes and don't worry about anyone else's journey.

Conclusion

Losing weight is never easy, but getting support from those around you can make a huge difference. Whether it's through online communities like Reddit or in-person support groups, surround yourself with people who will provide encouragement and keep you motivated. Remember that making healthy lifestyle choices is a marathon, not a sprint, and that every small step can lead to lasting success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.