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A Female's Cutting Journey: How a 22 Year Old 5'4'' Redditor Lost 136Lb

Follow the weight loss journey of a 22-year-old woman on Reddit who managed to lose 136lb through cutting.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a snapshot of 136 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 136 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 136 pounds at a height of 5'4
Introduction: Cutting/Female/22/5'4"/136lb
Originally posted on /r/BTFC


One of the most challenging journeys someone can take is the weight loss journey. It involves hard work, dedication, persistence and a lot of sacrifices, but it also brings tremendous benefits, from improved self-confidence to reduced risks of health problems. For a 22-year-old female Redditor, who stood at 5'4'' and weighed 136lb, the weight loss journey began with a cutting program. The Redditor's story is inspiring to many people who struggle with weight problems and are unsure about where to start.

What Was the Redditor's Cutting Program?

The Redditor started by tracking calories and following a strict diet that included lots of protein, vegetables, and healthy fats. She also incorporated cardio and strength training into her routine, including daily walks and lifting weights four to five times a week. Two months into her program, she shifted gears to a keto diet and was able to drop a significant amount of weight. She also found tracking her food and progress using an app to be extremely useful.

Biggest Challenges

Throughout her weight loss journey, the Redditor faced many challenges, including struggling to hit her daily calorie and protein targets, plateaus, and feeling overwhelmed by the amount of information about weight loss and fitness available online. However, she persisted and found ways to overcome these challenges, such as incorporating high protein snacks into her diet and finding support online through communities like Reddit.


The results of the Redditor's cutting program were impressive. In less than a year, she dropped a staggering 136lb, going from 280lb to 144lb. Her body measurements also decreased dramatically, and she reported feeling more energetic, self-confident, and in control of her life. Finally, she became an inspiration to many people who struggle with weight problems and showed that anyone can achieve their weight loss goals with hard work, patience, and the right mindset.


There are many things to take away from the Redditor's weight loss journey. First and foremost, it's a reminder that weight loss is possible with the right approach and mindset. Secondly, it shows the importance of tracking calories and macros, exercising regularly, and finding support and accountability online. Finally, it's a testament to the transformative power of weight loss, not just in terms of physical fitness but also in terms of self-confidence and overall well-being. Anyone can start their weight loss journey today by adopting some of the Redditor's strategies and finding what works best for them.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.