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What does a 5'3" female look like at 136 lbs?

If you're wondering what a 136 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 343 photos from around the internet to give you a better idea. See what 5'3 136 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
136 lbs
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A progress pic of a 5'3" woman showing a fat loss from 165 pounds to 136 pounds. A total loss of 29 pounds.
Weight After
136 lbs
Height
5'3"
BMI
25 / 30

Reverse Dieting and Consistent Workouts Helped This Reddit User Lose 29 Pounds over 30 Months

A photo of a 5'3" woman showing a weight cut from 149 pounds to 136 pounds. A total loss of 13 pounds.
Weight After
136 lbs
Height
5'3"
BMI
25 / 27

Kitty331's 13 Lbs Weight Loss Journey in 2 Months

A before and after photo of a 5'3" female showing a weight reduction from 160 pounds to 136 pounds. A respectable loss of 24 pounds.
Weight After
136 lbs
Height
5'3"
BMI
25 / 29

From 160 to 136: F/27/5'3 Redditor Shares Her Journey to Weight Loss Success Through Intermittent Fasting

A progress pic of a 5'3" woman showing a weight reduction from 136 pounds to 133 pounds. A total loss of 3 pounds.
Weight Before
136 lbs
Height
5'3"
BMI
24 / 24

Overcoming a Weight Loss Plateau: a Journey From 136 to 133 Pounds

A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 136 pounds. A net loss of 22 pounds.
Weight After
136 lbs
Height
5'3"
BMI
24 / 28

F/21/5'3" [158 Lbs > 136 Lbs = 22 Lbs] a User's Weight Loss Journey in 11 Weeks

A before and after photo of a 5'3" female showing a weight reduction from 174 pounds to 136 pounds. A net loss of 38 pounds.
Weight After
136 lbs
Height
5'3"
BMI
24 / 31

One Woman's 38Lb Weight Loss Journey in 5 Months

A progress pic of a 5'3" woman showing a weight loss from 140 pounds to 136 pounds. A respectable loss of 4 pounds.
Weight After
136 lbs
Height
5'3"
BMI
24 / 25

A 27 Year Old Woman's Weight Loss Journey: Progress From 140 Lbs to 136 Lbs in Three Months

A photo of a 5'3" woman showing a weight cut from 171 pounds to 136 pounds. A respectable loss of 35 pounds.
Weight After
136 lbs
Height
5'3"
BMI
25 / 31

F/28/5'3 [171 > 136 = 35] (12 Months) Update on My Progress! I'm 28, 5'3, and I've Lost 35Lbs in 12 Months!

A progress pic of a 5'3" woman showing a weight reduction from 191 pounds to 136 pounds. A total loss of 55 pounds.
Weight After
136 lbs
Height
5'3"
BMI
24 / 34

From 87Kg to 62Kg: a Tale of Losing Weight and Living Healthily

A photo of a 5'3" woman showing a weight cut from 165 pounds to 136 pounds. A respectable loss of 29 pounds.
Weight After
136 lbs
Height
5'3"
BMI
25 / 30

Reverse Dieting and Consistent Exercise Lead to 29 Pound Weight Loss in 30 Months

A progress pic of a 5'3" woman showing a weight bulk from 126 pounds to 136 pounds. A net gain of 10 pounds.
Weight After
136 lbs
Height
5'3"
BMI
24 / 22

A Successful Weight Journey: Gaining 10 Pounds but Losing Inches

A photo of a 5'3" woman showing a snapshot of 136 pounds at a height of 5'3
Weight
136 lbs
Height
5'3"
BMI
24.1

Female User's Weight Loss Journey: Cutting to Reach Ideal Weight

A progress pic of a 5'3" woman showing a snapshot of 136 pounds at a height of 5'3
Weight
136 lbs
Height
5'3"
BMI
24.1

A Cutting Weight Loss Journey: Female, 28, 5'3", 136Lbs

A progress pic of a 5'3" woman showing a fat loss from 136 pounds to 119 pounds. A net loss of 17 pounds.
Weight Before
136 lbs
Height
5'3"
BMI
22 / 25

F/25/5'3 [136 Lbs > 119 Lbs = 17 Lbs] I'm so Much More Confident Now That I've Lost 17 Pounds!

A before and after photo of a 5'3" female showing a snapshot of 136 pounds at a height of 5'3
Weight
136 lbs
Height
5'3"
BMI
24.1

Ahhhhhhnice: a 23 Year Old Woman Shares Her Weight Journey on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 179 pounds to 136 pounds. A total loss of 43 pounds.
Weight After
136 lbs
Height
5'3"
BMI
24 / 32

A 26 Year Old Woman Loses 43 Pounds in 50 Weeks

System
Imperial
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Gender
Female
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Weight
136 lbs
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Frequently Asked Questions

Is 136 pounds overweight for a woman at a height of 5'3"?
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