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What does a 5'4" female look like at 131 lbs?

If you're wondering what a 131 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 317 photos from around the internet to give you a better idea. See what 5'4 131 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
131 lbs
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A before and after photo of a 5'4" female showing a muscle gain from 127 pounds to 130 pounds. A total gain of 3 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 23

F/29/5'4" Weight Journey: Cardio Vs Lifting, Cutting Diet & Workout Recommendations

A picture of a 5'4" female showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 32

From 180 to 130 Lbs: a 3 Year Journey of Self Love and Sustainable Weight Loss

A photo of a 5'4" woman showing a muscle gain from 105 pounds to 130 pounds. A respectable gain of 25 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 19

A 20 Year Old Shows off Her 25Lbs Weight Loss Journey and Shares Tips

A photo of a 5'4" woman showing a weight bulk from 124 pounds to 132 pounds. A respectable gain of 8 pounds.
Weight After
132 lbs
Height
5'4"
BMI
23 / 21

How Weightlifting Helped Minimize Scoliosis Appearance and Build Muscle

A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 130 pounds. A total loss of 30 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 28

25 Year Old Woman Loses 30Lbs in a Year

A picture of a 5'4" female showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 18

A Woman's Journey to Health: From 100Lbs to 130Lbs

A before and after photo of a 5'4" female showing a weight reduction from 189 pounds to 130 pounds. A respectable loss of 59 pounds.
Weight After
130 lbs
Height
5'4"
BMI
22 / 32

timeframe: 6 Years F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) My Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 131 pounds to 124 pounds. A respectable loss of 7 pounds.
Weight Before
131 lbs
Height
5'5"
BMI
21 / 22

31 Year Old Woman Sees Success with Aggressive Weight Loss Plan

A photo of a 5'4" woman showing a weight cut from 182 pounds to 132 pounds. A respectable loss of 50 pounds.
Weight After
132 lbs
Height
5'4"
BMI
23 / 31

50Lb Weight Loss in 1.5 Years: F/21/5'4 Proves It's Possible!

A progress pic of a 5'4" woman showing a muscle gain from 130 pounds to 140 pounds. A total gain of 10 pounds.
Weight Before
130 lbs
Height
5'4"
BMI
24 / 22

24 Year Old Woman Loses 50 Pounds and Gains Muscle Mass

A before and after photo of a 5'5" female showing a weight reduction from 193 pounds to 131 pounds. A net loss of 62 pounds.
Weight After
131 lbs
Height
5'5"
BMI
22 / 33

F/24/5'5 Sees 131Lbs One Year After Starting Weight Watchers and Cico!

A photo of a 5'5" woman showing a weight cut from 156 pounds to 131 pounds. A net loss of 25 pounds.
Weight After
131 lbs
Height
5'5"
BMI
22 / 27

25 Pound Weight Loss in 5 Months: Progress Pic

A before and after photo of a 5'4" female showing a weight reduction from 130 pounds to 122 pounds. A respectable loss of 8 pounds.
Weight Before
130 lbs
Height
5'4"
BMI
21 / 22

Female's 11 Week Weight Loss Journey with Weightlifting and Flexible Dieting

A progress pic of a 5'4" woman showing a weight bulk from 121 pounds to 132 pounds. A total gain of 11 pounds.
Weight After
132 lbs
Height
5'4"
BMI
23 / 21

F/28/5'4 Sees Progress After Consistency in Working out and Eating More

A picture of a 5'4" female showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
23

From Scale Obsession to Body Recomposition: a User's 8 Year Weight Journey

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 132 pounds. A total loss of 53 pounds.
Weight After
132 lbs
Height
5'4"
BMI
23 / 33

53 Year Old Woman Loses 53 Pounds in 7 Months

System
Imperial
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Gender
Female
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Weight
131 lbs
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Frequently Asked Questions

Is 131 pounds overweight for a woman at a height of 5'4"?
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