F/28/5'4 Sees Progress After Consistency in Working out and Eating More
This progress pic is from a 28-year-old female who has gone from 121lbs to 132lbs, a change of 11lbs. She is 5'4 tall. She has been working out 4 times a week for the past year and has seen a lot of progress.
Article by Madeleine Smith
F/28/5'4" [121 lbs > 132 lbs= 11 lbs] 1 year progress! I used to be so afraid to gain weight, but now the scale is no longer my enemy. I'm seeing so much progress lately since i eat more working out 4 times a week instead of 3 times. Consistency is key!
Originally posted on /r/progresspics
The individual in this progress pic has gone from 121lbs to 132lbs in the span of a year. They attribute this change to working out more frequently and consistently. They are female and 5'4.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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