By Height By Weight  

31 Year Old Woman Sees Success with Aggressive Weight Loss Plan

This is a progress pic of a female who has lost 7lbs over the course of .8 months. She is 5'5 and her previous weight was 131lbs. She is dedicated to ADF and weight training 4x a week (3x normally).

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 131 pounds to 124 pounds. A respectable loss of 7 pounds.
F/31/5'5"[131lbs> 124lbs= 7lbs] (.8 months) Frustrated, BF asked me to clean myself up. Hurt, but giving it my best shot. Never attempted disciplined weight loss this aggressively. Dedicated ADF, weight training 4x a week (3x normally). Disappointed as I see very little difference. Will continue...
Originally posted on /r/progresspics

The person in the photo is female, 5'5, and 131lbs. In the photo, they are 124lbs, meaning they have lost 7lbs. The person is dedicated to ADF (not sure what that is) and weight trains 4x a week. They are disappointed as they see very little difference.

Comments
xyzzz
girl, dump him. you look incredible

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.