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What does a 5'4" male look like at 131 lbs?

If you're wondering what a 131 pound, 5 foot 4 man looks like, you're in luck. We've gathered 47 photos from around the internet to give you a better idea. See what 5'4 131 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
131 lbs
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A before and after photo of a 5'4" male showing a snapshot of 131 pounds at a height of 5'4
Weight
131 lbs
Height
5'4"
BMI
22.4

Building or Cutting? Analyzing a Reddit User’s Weight Journey

A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
22.2

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.
Weight After
132 lbs
Height
5'4"
BMI
23 / 26

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Weight After
130 lbs
Height
5'4"
BMI
22 / 27

25 Pound Weight Loss for 5'4 Man in Four Months

A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4
Weight
132 lbs
Height
5'4"
BMI
22.5

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.
Weight After
132 lbs
Height
5'4"
BMI
23 / 34

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.
Weight After
130 lbs
Height
5'4"
BMI
23 / 38

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

A progress pic of a 5'4" man showing a fat loss from 141 pounds to 132 pounds. A respectable loss of 9 pounds.
Weight After
132 lbs
Height
5'4"
BMI
23 / 25

Male at 5'4 Sees a 9 Pound Weight Loss!

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Weight After
133 lbs
Height
5'4"
BMI
23 / 25

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 30

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

A picture of a 5'5" male showing a fat loss from 138 pounds to 132 pounds. A net loss of 6 pounds.
Weight After
132 lbs
Height
5'5"
BMI
22 / 23

M/22/5'5'' Weight Loss Journey with Ice Cream Fitness & Bulking

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Weight After
133 lbs
Height
5'4"
BMI
24 / 31

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

A picture of a 5'5" male showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
26 / 22

A Male's Progress: From 130 to 150 Pounds

A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.
Weight After
133 lbs
Height
5'4"
BMI
24 / 34

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A picture of a 5'5" male showing a snapshot of 130 pounds at a height of 5'5
Weight
130 lbs
Height
5'5"
BMI
21.7

Gmbf] (M/20/5'5/130Lbs) Male, 20 Years Old, 5'5 Tall, 130Lbs Previous Weight: 130, Current Weight: 130, Change in Weight:

System
Imperial
▼
Gender
Male
▼
Weight
131 lbs
▼

Frequently Asked Questions

Is 131 pounds overweight for a man at a height of 5'4"?
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