F/29/5'4" Weight Journey: Cardio Vs Lifting, Cutting Diet & Workout Recommendations

Introduction

A Reddit user, betterthanusince92, shared their weight journey on the platform, asking for recommendations on cardio vs lifting, cutting diets, and workouts. With 85 upvotes and several helpful comments, the post gained traction and momentum for other people who are seeking the same answers.

Cardio vs Lifting

One comment by Ready-Egg-9864 suggested that betterthanusince92 eat at a small calorie deficit of about 200 below their maintenance, which can retain leanness while providing enough calories to recover from workout sessions. When lifting weights, squeeze the muscles as hard as possible and go slow on the way down. Do heavy lifting before doing cardio to avoid depleting glycogen stores, and eat high carb, high protein, and high fiber foods like lentils, beans, brown rice, and whole grains.

Cutting Diet

Another comment by [deleted] suggested that betterthanusince92 combine low-carb diets with hitting protein as that can accelerate muscle growth and get more definition. Mild calorie deficits of 300-500kcal per day also revealed success in cutting/recomping. They also suggested weighing and logging foods and pre-planning meals to ensure getting a bit of carbohydrates before a workout and protein immediately after.

Workout Programs

Several users recommended sticking to a workout program for the long term and not switch programs every three weeks for variety. Vitamipyd mentioned lifting heavier with more intensity, which was a success in pulling out muscle definition. Nahlei found success with consistently following a lifting program, such as Jacked Street, and logging all consumed foods while hitting 1.6-2g of protein per kg bodyweight. [deleted] offered to share a workout program and was open to sending it to betterthanusince92 and other Reddit users per request.

Conclusion

The Reddit thread by betterthanusince92 has shared insights for other people seeking cutting diets and workout recommendations for their weight journey. Different people have different experiences regarding cardio vs lifting, low-carb vs high carb, and different lifting programs. Since weight journeys are unique, users can experiment to see what is best suited for their own goals and expectations. Nonetheless, these Reddit threads can serve as a starting point to help individuals build their own weight journey and have a community to share their progress with.