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5'4" Women at 104 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 104 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 30 photos from around the internet to give you a better idea. See what 5'4 104 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
104 lbs
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A progress pic of a 5'4" woman showing a snapshot of 104 pounds at a height of 5'4

The Weight Journey of a 28 Year Old Female

Weight
104 lbs
Height
5'4"
BMI
17.8
A before and after photo of a 5'3" female showing a weight gain from 104 pounds to 109 pounds. A total gain of 5 pounds.

5'3 Female Loses 5 Pounds in One Week!

Weight Before
104 lbs
Height
5'3"
BMI
20 / 19
A photo of a 5'3" woman showing a weight cut from 143 pounds to 104 pounds. A total loss of 39 pounds.

Female at 5'3 Who Previously Weighed 143Lbs Now Weighs 104Lbs After 39Lbs Weight Loss

Weight After
104 lbs
Height
5'3"
BMI
19 / 26
A photo of a 5'4" woman showing a weight cut from 130 pounds to 105 pounds. A total loss of 25 pounds.

F/18/5'4 Achieves Major Weight Loss Goal

Weight After
105 lbs
Height
5'4"
BMI
18 / 22
A picture of a 5'4" female showing a snapshot of 105 pounds at a height of 5'4

Tracking a User's Fitness Journey by Analyzing Their Reddit Post

Weight
105 lbs
Height
5'4"
BMI
17.9
A picture of a 5'4" female showing a weight loss from 139 pounds to 105 pounds. A total loss of 34 pounds.

A 34 Pound Weight Loss in 5 Months: See the Before and After Pics

Weight After
105 lbs
Height
5'4"
BMI
19 / 25
A before and after photo of a 5'4" female showing a snapshot of 103 pounds at a height of 5'4

Premiumgoose2's Weight Loss Journey: From 103.3Lbs to Competition Ready

Weight
103 lbs
Height
5'4"
BMI
17.6
A before and after photo of a 5'4" female showing a weight reduction from 130 pounds to 105 pounds. A net loss of 25 pounds.

From 130 to 105 Lbs: One Woman’s One Year Weight Loss Journey

Weight After
105 lbs
Height
5'4"
BMI
18 / 22
A before and after photo of a 5'4" female showing a snapshot of 105 pounds at a height of 5'4

How Dandelionstooth Successfully Cut Weight as a 24 Year Old Female

Weight
105 lbs
Height
5'4"
BMI
17.9
A photo of a 5'4" woman showing a muscle gain from 105 pounds to 130 pounds. A respectable gain of 25 pounds.

A 20 Year Old Shows off Her 25Lbs Weight Loss Journey and Shares Tips

Weight Before
105 lbs
Height
5'4"
BMI
23 / 19
A before and after photo of a 5'3" female showing a weight reduction from 115 pounds to 103 pounds. A total loss of 12 pounds.

27 Year Old Woman Loses 12 Pounds, Feels More Confident

Weight After
103 lbs
Height
5'3"
BMI
19 / 21
A progress pic of a 5'3" woman showing a snapshot of 103 pounds at a height of 5'3

Weight Journey of Perky Perkins: From 103Lbs to Bulking

Weight
103 lbs
Height
5'3"
BMI
18.2
A before and after photo of a 5'3" female showing a weight reduction from 115 pounds to 105 pounds. A net loss of 10 pounds.

One Man's Journey Through Weight Loss: a Reddit Tale

Weight After
105 lbs
Height
5'3"
BMI
19 / 21
A photo of a 5'5" woman showing a weight bulk from 105 pounds to 120 pounds. A net gain of 15 pounds.

Overcoming an Eating Disorder for a Healthy Body and Mind

Weight Before
105 lbs
Height
5'5"
BMI
20 / 18
A photo of a 5'3" woman showing a weight bulk from 105 pounds to 121 pounds. A total gain of 16 pounds.

F/25/5'3 [105Lbs to 121Lbs = 16Lb Gain] (2015 2021) Posterior Chain Progress to Female at 25 Years Old and 5'3 Sees 16Lb Weight Gain From 105Lbs to 121Lbs over 6 Years While Seeing Posterior Chain Progress

Weight Before
105 lbs
Height
5'3"
BMI
22 / 19
A progress pic of a 5'3" woman showing a muscle gain from 103 pounds to 117 pounds. A total gain of 14 pounds.

F/21/5'3 [103Lb > 117Lb = +14Lb] 5 Years Later and I'm Still Going Strong!

Weight Before
103 lbs
Height
5'3"
BMI
21 / 19
System
Imperial
▼
Gender
Women
▼
Weight
104 lbs
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Frequently Asked Questions

Is 104 pounds overweight for a woman at a height of 5'4"?
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