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One Man's Journey Through Weight Loss: a Reddit Tale

Follow a weight loss success story as told through the user's Reddit posts.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 115 pounds to 105 pounds. A net loss of 10 pounds.


We all know how difficult weight loss can be. But one Reddit user has shared their journey, and it's both inspiring and informative.

The Starting Point

When the user first joined Reddit, they weighed in at 300 pounds. They shared their struggles with junk food and a sedentary lifestyle, but they were determined to make a change. They began tracking their weight and making small changes to their diet and exercise habits.

The Progress

Over time, the user started to see results. They lost 50 pounds in the first year, and continued to make progress in the years that followed. They shared their successes and setbacks on Reddit, and received support and encouragement from the community.

The Lessons Learned

Through their journey, the user learned the importance of tracking calories, finding an exercise routine that works, and surrounding themselves with supportive people. They also reminded others not to get discouraged by setbacks or plateaus, and to focus on progress rather than perfection.


While everyone's weight loss journey is unique, this Reddit user's story shows that it is possible to make a change with persistence and determination. If you're going through your own weight loss journey, remember to be kind to yourself, stay focused on your goals, and seek support when you need it.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.