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5'4" Women at 256 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 256 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 54 photos from around the internet to give you a better idea. See what 5'4 256 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
256 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.

Weight Loss Journey From 256 Lbs to 183 Lbs: a Reddit User's Experience

Weight Before
256 lbs
Height
5'4"
BMI
32 / 45
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 181 pounds. A total loss of 74 pounds.

A Woman's Inspiring Weight Loss Journey: Going From 255 to 181 Lbs in 10 Months

Weight Before
255 lbs
Height
5'4"
BMI
32 / 45
A picture of a 5'4" female showing a weight loss from 255 pounds to 170 pounds. A net loss of 85 pounds.

F/23/5’4” Weight Loss Journey: Low Carb/Cico + Cardio & Weightlifting

Weight Before
255 lbs
Height
5'4"
BMI
30 / 45
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 155 pounds. A respectable loss of 100 pounds.

From Tired and Hungover to Happy: a Weight Loss Journey

Weight Before
255 lbs
Height
5'4"
BMI
28 / 45
A before and after photo of a 5'4" female showing a weight loss from 255 pounds to 197 pounds. A total loss of 58 pounds.

F/26 Weight Loss Journey: From 255Lbs to 197Lbs

Weight Before
255 lbs
Height
5'4"
BMI
34 / 44
A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

Weight Before
256 lbs
Height
5'3"
BMI
36 / 47
A progress pic of a 5'3" woman showing a weight reduction from 256 pounds to 190 pounds. A net loss of 66 pounds.

32/F's Successful Weight Loss Journey From 256Lbs to 190Lbs

Weight Before
256 lbs
Height
5'3"
BMI
34 / 45
A photo of a 5'4" woman showing a weight cut from 255 pounds to 150 pounds. A net loss of 105 pounds.

From 255Lbs to 150Lbs: a 2 Year Weight Loss Journey Through Calorie Counting, Water Aerobics, and No Alcohol

Weight Before
255 lbs
Height
5'4"
BMI
27 / 45
A progress pic of a 5'3" woman showing a fat loss from 256 pounds to 151 pounds. A total loss of 105 pounds.

One Year Weight Loss Journey: From 256 to 151 Pounds

Weight Before
256 lbs
Height
5'3"
BMI
27 / 45
A before and after photo of a 5'5" female showing a weight reduction from 256 pounds to 203 pounds. A total loss of 53 pounds.

From 256 to 203 Lbs: a Woman's Journey to Losing 53 Lbs and Dealing with Loose Skin

Weight Before
256 lbs
Height
5'5"
BMI
34 / 43
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 203 pounds. A net loss of 52 pounds.

How a Reddit User Lost, Regained, and Is Now Losing Weight Again

Weight Before
255 lbs
Height
5'4"
BMI
36 / 45
A photo of a 5'4" woman showing a weight cut from 310 pounds to 255 pounds. A net loss of 55 pounds.

Success Story: From 310Lbs to 255Lbs 55Lbs Gone in Months

Weight After
255 lbs
Height
5'4"
BMI
45 / 55
A before and after photo of a 5'4" female showing a weight reduction from 255 pounds to 155 pounds. A net loss of 100 pounds.

A 100Lb Weight Loss Journey: Inspiring Before and After Photos

Weight Before
255 lbs
Height
5'4"
BMI
28 / 45
A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

Weight Before
258 lbs
Height
5'4"
BMI
34 / 44
A picture of a 5'5" female showing a weight loss from 255 pounds to 125 pounds. A net loss of 130 pounds.

I Hit My Ultimate Weight Goal This Week: a Size 2 Happy Dance!

Weight Before
255 lbs
Height
5'5"
BMI
21 / 43
A picture of a 5'3" female showing a weight reduction from 257 pounds to 127 pounds. A net loss of 130 pounds.

Transformative Weight Loss: F/36 Drops 130 Pounds in 18 Months with No Excuses

Weight Before
257 lbs
Height
5'3"
BMI
23 / 46
System
Imperial
▼
Gender
Women
▼
Weight
256 lbs
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Frequently Asked Questions

Is 256 pounds overweight for a woman at a height of 5'4"?
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